PFP Blog | #1 Gym in Frederick | PFP: Player’s Fitness & Performance

Your Athlete's Reputation

You know what is massively, painfully stressful for a student-athlete? Striving to build a reputation inauthentically. Doing everything you can to get

...

Rachel Roupe, September 2021 Athlete of the Month

Hi my name is Rachel Roupe. I am 18 years old from Boonsboro Maryland. I graduated high school in the class of 2021 and I am currently playing

...

You don't have to live with chronic pain and stiffness

Quick and easy question for you--> Are you in pain regularly? When you get out of bed is it not a pretty site? Everything is stiff, "ouch" with every

...

Help Your Children Think For Themselves!

Most parents are great advice givers. They are great at telling their kids how they should think and what they should do. "Mom, dad, and/or coach know

...

Crazy Youth Sports

Beware, this message will challenge any sports coach, mom, or dad who thinks their athlete is on the right path.It baffles me and motivates me that

...

Strongest Injured Athlete

This is a message from a parent that prompted me to write this email.Imagine what it would be like if you could watch games with confidence knowing

...

How to be extraordinary (and why so few get there)

What do we call the kid or the adult who stands firm, remains radically focused and committed, and continues healthy and helpful habits long after

...

I SHOULD be further along by now...

Ever heard of Comparison Benchmarking? It is frustrating, demotivating, and it goes like this:“I’m not as far along as I should be”This common lie

...

Kids Fear Disappointing Parents

Over 80% say "I fear disappointing my parents and coaches." A staggering 8 out of 10 athletes resonate with that statement deeply. Here is why: The

...

Overcoming "I don't feel like it" Syndrome

Your Athlete's Reputation

Rachel Roupe, September 2021 Athlete of the Month

You don't have to live with chronic pain and stiffness

Help Your Children Think For Themselves!

Crazy Youth Sports

Strongest Injured Athlete

How to be extraordinary (and why so few get there)

I SHOULD be further along by now...

Kids Fear Disappointing Parents

Sign Up for the PFP Newsletter