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6 Week Total Performance Program

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6 Weeks to Explosive Strength and Speed: for athletes who want to gain total confidence and mental resilience so that they can finally start performing consistently in games and competitions!

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Build Your Strength, Speed, and Mental Toughness, All In ONE Program!


  • Struggling with confidence and beating yourself up for mistakes
  • Lifting weights with poor form and increasing risk of injury
  • Doing useless running and conditioning drills that don’t actually make you faster
  • Being your own worst enemy, in your head and not in the zone!
  • Getting injured and trying to play at 80% with a hurt ankle, knee, or shoulder!


  • Doing strength training the right way with complete reps and proper form
  • Challenging yourself in ways that specifically help the movements of your sport
  • Doing the mental game techniques that help the pros with their mindset
  • Getting your body flexible and mobile to resist injury and perform better!
  • Learning how to be a leader others want to follow 

The 6 Week Total Performance Program will help your athlete:

  1. Get noticeably faster and then be able to sustain that speed for long bursts through conditioning

  2. Get physically stronger so that they can hold their own and avoid getting knocked down

  3. Build a stronger mindset, be able to overcome mistakes faster, and overall win the mental game

  4. Be able to turn nervousness and pressure into confidence and power

  5. Become more resistant to injury with our “Stay off the IR” Healthy Athlete Method


✅ PFP has pioneered the FIRST youth athlete training system that combines mindset with physical strength and performance training. Since sports are 90% mental, we guarantee this program will get your athlete to their next level.

What do you get?

  • 6 Weeks of 2-4 small group Personal Training sessions every week ($600 value)
  • The Winning Athlete Success Session with The Confident Athlete Mindset Assessment ($100 value)
  • Baseline Performance Testing for Speed, Agility, and Strength
  • The Winning Athlete Nutrition Formula- Hydrate and Fuel Like a Pro ($100 value)
  • Lifetime Access to the Complete Athlete Mindset Training System Online ($300 value)
  • Offday Stamina and Conditioning Program ($100 value)
  • A Team of Mentors and Performance Coaches to Support You on Your Journey to Reaching Your Full Potential (priceless)

Value: $1,200

Investment: the average investment (depends on frequency) is $34/session for Small Group, Personal Training

➡️ Miss a week due to crazy sports schedules? No worries, you have a full 30 days to make up your sessions.


➡️ 60 day money back guarantee

Our Guarantee:

Your Athlete will be more confident, faster, be lifting heavier weights (with good form), and have a stronger mindset after 6 weeks or 100% of your money will be refunded.
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PFP Athletes Give More Effort and Become Self-Motivated

The Winning Athlete Formula has helped thousands of student athletes become more driven by connecting them to their why and discovering what motivates them.

NO Contracts, Only Train As Long As You Are Getting Results and Want To Stay

If you are not completely convinced that the 6-Week Program will transform your athlete’s confidence and performance after your initial assessment, you’ll still get the 1:1 Success Session and the Mental Game Course Bonus for FREE.


Early bird special ends January 19th

EARLY BIRD BONUS #1: sign up by January 19th and receive a FREE 1 on 1 Performance Success Session ( $100 value). 

Here is What You Get with the 1 on 1 Success Session:

1. The Winning Athlete Intro Session- an encouraging and empowering custom 1 on 1 personal training session ($100 value)

2. The Winning Athlete Mental Game Assessment- since we know that sports are 90% mental, we created the Winning Athlete Formula which includes Mindset. ($100 value)

3. Performance Testing + InBody Scan- find the starting points for their speed, strength, agility, power, and muscle mass. ($50 value)

4. “Stay off the IR” Injury Screening- avoid being the “Best Player on the Bench” due to injury. ($50 value)

5. The Winning Athlete Evaluation Report- a post session follow up with you, the parent, to go over key findings from the assessment.

A $300 value, yours FREE when you sign up for the 6 week prep program.

BONUS #2: Access to the Winning Athlete Mindset + Leadership Bundle Online: Build the Mental Skills of the Pros.

Learn how to get out of your head and into the zone. You get access to the Entire Online Program for Athletes who want a winning mindset. $197 value, FREE by January 19th.

Book a Discovery Call
Step 1

Book Your Discovery Call

Take the first step and contact us to speak with a team member and discover if PFP is right for you!

Step 2

1:1 Success Session

During this 1-hour training session, you’ll work one-on-one with a PFP coach to feel comfortable, get acclimated, and become motivated. We’ll get to know you and you’ll get to know us!

Step 3

Choose Your Program

We’ll help guide you to the training program that’s right for you. We promise it will be fun and transformational!

Read More Reviews

Before PFP, I lacked confidence and would get pushed around on the lacrosse field. 

The strength I've built has allowed me to become a dominant force and I am now consistently one of the fastest on the field!

Skylar Walters, Athlete

I’ve lost 30 lbs, I am off blood pressure medication, and my confidence has never been higher. 

I used to sit on the sidelines when my kids did activities on vacation, but now I am joining them and running circles around them!

Kira Froude, Adult Warrior

I’ve become a much more positive person overall!

I’ve lost over 30 lbs, I have decreased body fat drastically, and thanks to my new strength, I no longer have to wear a knee brace.

Amanda Brown, Adult Warrior

Before PFP,  I was the heaviest I had ever been.

I was on high-blood pressure medication and was pre-diabetic. Since starting the PFP program I have dropped 42 lbs, I got off my medications, and I've lowered my body fat from 26.6% to 10.9%. I am stronger than ever.

Chris Kearey, Adult Warrior

It’s only been 3 months and I’ve already increased my exit velocity (bat speed) from 70 to 80 mph. 

For basketball, I used to be able to just touch the rim, now I am dunking with two hands!

Alan Cook, Athlete

I’ve lost 2% body fat and gained 6 lbs of muscle mass in just over 30 days so far. 

I am enjoying the gym more than I ever have in my life. I wake up pumped to go to PFP everyday!

Chris Chaney, College Athlete

Elijah has put on 15 – 20 lbs of muscle since starting at PFP and is playing at the highest-level basketball he has ever played. 

He is much more confident on and off the court.

Elijah Brown, Athlete