We help athletes and adults increase their strength, speed, and CONFIDENCE through fitness training, mindset coaching, and enhanced accountability!
PASSIONATE COACHES WHO CARE
ENCOURAGING & SUPPORTIVE ENVIRONMENT
BRAND NEW PFP, WE JUST MOVED
Our new location:
1664 Bowmans Farm Road, Suite 104
Frederick, MD 21701
We balance a high-energy atmosphere with 1 to 1 relationships in order to help kids and adults of all ages and personality types feel comfortable and welcome at PFP!
PFP TRAINING IS GREAT FOR:
Kids 7-11 yrs old
Middle & High Schoolers
*Small Group Training for athletes & adults (individualized coaching for a fraction of the cost of 1:1 training)
Large Group Training- bootcamp style classes
1:1 Personal Training
Fascial Stretch Therapy
Mindset Coaching for athletes
Mindset/Clarity Coaching for adults
Online Coaching programs for athletes and parents
Its been long enough! Its time you:
STOP feeling inadequate and START gaining the confidence you need on and off the field.
STOP being in your own head & START getting into the zone
STOP feeling weak & getting injured and START being the strong & resilient athlete you can be.
STOP feeling unmotivated & START regaining control of your health
STOP avoiding the scale and START feeling awesome & fitting into your clothes again
STOP feeling emotionally drained and START feeling re-energized
It's Simple & Easy to Start Training
Call 240-341-2921 or click here to book your free consultation.
Book your Success Session. A 1 hour 1:1 training session with a coach to get you/your athlete comfortable, acclimated & motivated. We'll get to know you & you'll get to know us!
Choose a training program that's right for you and let the fun & transformation begin!
What Our Guests Are Saying...
“The positive impact you have on the lives of these young people simply cannot be measured. You've made a transformation in our daughter's life that will last forever.” - Chuck B., Parent of a PFP Athlete
"The PFP coaches have taught me to push myself, to get out of my head and not be afraid to try new things. That it is ok to be uncomfortable. I know that my hard work has increased my strength and really helped me to run, but I never realized the mental block I had before, the coaches work hard on helping me remove that as well." - Kristen W., PFP Adult Client
"Aidan is believing he can reach whatever goal he sets. The positive atmosphere at PFP has driven him to work harder and believe in his abilities even after a time of failure. The muscle growth from two days a week has led to an increased strength. This strength paid off in his last baseball season. He has gone from the bottom of the line up to the #2 hitter. Currently, his batting average is among the top. Aidan is able to drive the ball further than he ever did. Aidan’s confidence on the field has completely changed. He also is able to accept failures much better throughout the season". - Steve M., Parent of PFP Athlete
The Youth Truth is a book written by the Founder of PFP, Andrew Simpson. It is all about how to solve the problems in youth sports today and champion-minded athletes who are healthy, motivated, high-performers.
"Captivating, convicting and empowering. Andrew Simpson's profound and applicable skills are both a needed resource and a competitive advantage. This book will help you to better navigate the complex youth sports world. It's a blessing in my life and will be for you too!"
- Dr. Jarrod Spencer
Sports Psychologist, Author of Mind of the Athlete: Clearer Mind, Better Performance
FREE FOR COACHES AND PARENTS
Know the 3 things parents and coaches unknowingly do that KILL their kid's confidence and performance