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WE HELP ATHLETES & ADULTS Get Fitter, Faster, & MORE confident


Tired of watching your athlete be held back by controllable factors?

Are they too slow, not strong enough, or confident enough?

In 2014 we pioneered the first and only training program to combine personalized performance training with mindset coaching.

Because of this combination, PFP athletes succeed and lead at a higher level than athletes who do not train at PFP. Our 200+ college athlete leaders prove this.

Our Guarantee: At PFP your athlete will learn how to get out of their head, master their mindset, and overcome mistakes quickly. They will get confident, strong, and fast so that they can perform at their best without ruining their mental health, burning out, or losing passion along the way, as so many athletes do!

Mindset Coaching

Our Winning Athlete Motivation System ensures our student-athletes become confident and win the mental game of sport and life.

Customized Training Plans

No “one-size-fits-all” programs here. Each client is different and receives a fully-customized training plan to maximize their results.

High-Touch Customer Service

PFP’s extraordinary guest experience team provides a safe, loving, and encouraging atmosphere for both kids and adults.

Customized Athletic Development with Mindset Training

A Personalized Training Plan to help your athlete get self-motivated, learn proper form and sprinting techniques, and finally start performing at the level they know they are capable of! Mindset, Speed, Stamina, Agility, and Injury Prevention.

Explore Athlete Training

Lose Body Fat, Build Lean Muscle, and Feel BETTER!

Without the crazy workouts that hurt you, or the terrible diets that starve you! Busy mom and dad's, our small group personal training program is customized to your needs and costs a fraction of what personal training costs!

Explore Adult Fitness
Step 1

Book Your Discovery Call

Take the first step and contact us to speak with a team member and discover if PFP is right for you!

Step 2

1:1 Success Session

During this 1-hour training session, you’ll work one-on-one with a PFP coach to feel comfortable, get acclimated, and become motivated. We’ll get to know you and you’ll get to know us!

Step 3

Choose Your Program

We’ll help guide you to the training program that’s right for you. We promise it will be fun and transformational! Learn more about our Youth & College Athlete Training and Adult Fitness programs.

Read More Reviews

Before PFP, I lacked confidence and would get pushed around on the lacrosse field. 

The strength I've built has allowed me to become a dominant force and I am now consistently one of the fastest on the field!

Skylar Walters, Athlete

I’ve lost 30 lbs, I am off blood pressure medication, and my confidence has never been higher. 

I used to sit on the sidelines when my kids did activities on vacation, but now I am joining them and running circles around them!

Kira Froude, Adult Warrior

I’ve become a much more positive person overall!

I’ve lost over 30 lbs, I have decreased body fat drastically, and thanks to my new strength, I no longer have to wear a knee brace.

Amanda Brown, Adult Warrior

Before PFP,  I was the heaviest I had ever been.

I was on high-blood pressure medication and was pre-diabetic. Since starting the PFP program I have dropped 42 lbs, I got off my medications, and I've lowered my body fat from 26.6% to 10.9%. I am stronger than ever.

Chris Kearey, Adult Warrior

It’s only been 3 months and I’ve already increased my exit velocity (bat speed) from 70 to 80 mph. 

For basketball, I used to be able to just touch the rim, now I am dunking with two hands!

Alan Cook, Athlete

I’ve lost 2% body fat and gained 6 lbs of muscle mass in just over 30 days so far. 

I am enjoying the gym more than I ever have in my life. I wake up pumped to go to PFP everyday!

Chris Chaney, College Athlete

Elijah has put on 15 – 20 lbs of muscle since starting at PFP and is playing at the highest-level basketball he has ever played. 

He is much more confident on and off the court.

Elijah Brown, Athlete

Hundreds of time slots to match your busy schedule. No contracts!

We offer 200+ class times and flexible scheduling to fit your busy life. View our robust class schedule and discover which classes are right for you!

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Who We Are

Our mission is to provide a love-powered coaching experience that creates results, deep-rooted relationships, and generational transformation.

We’re a team of talented mentors, coaches, and fitness professionals dedicated to helping each and every person change for the better.


5x5x5 Speed Training Plan

Want to become faster but don’t have the right plan? PFP created the proven 5x5x5 Speed Training Plan to help young athletes become faster and more explosive!

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FREE BOOK! The Youth Truth

The Leadership Playbook for Sports Coaches & Parents

Written by Andrew Simpson, Founder of PFP, The Youth Truth describes the two most powerful philosophies that our coaches have followed to help more than 150 athletes enter into college sports and thousands more students overcome fear, self-doubt, and other mental blocks keeping them from being the best version of themselves.

Download Now!
The Youth Truth book

PFP Frederick July 2024 Athlete of the Month

Congrats to Shannon Clarkson, the Player’s Fitness and Performance Frederick Athlete of the Month!