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In 2014 we pioneered the first and only training program to combine personalized performance training with mindset coaching.
Because of this combination, PFP athletes succeed and lead at a higher level than athletes who do not train at PFP. Our 200+ college athlete leaders prove this.
Our Winning Athlete Motivation System ensures our student-athletes become confident and win the mental game of sport and life.
No “one-size-fits-all” programs here. Each client is different and receives a fully-customized training plan to maximize their results.
PFP’s extraordinary guest experience team provides a safe, loving, and encouraging atmosphere for both kids and adults.
A Personalized Training Plan to help your athlete get self-motivated, learn proper form and sprinting techniques, and finally start performing at the level they know they are capable of! Mindset, Speed, Stamina, Agility, and Injury Prevention.Explore Athlete Training
Without the crazy workouts that hurt you, or the terrible diets that starve you! Busy mom and dad's, our small group personal training program is customized to your needs and costs a fraction of what personal training costs!Explore Adult Fitness
Take the first step and contact us to speak with a team member and discover if PFP is right for you!
During this 1-hour training session, you’ll work one-on-one with a PFP coach to feel comfortable, get acclimated, and become motivated. We’ll get to know you and you’ll get to know us!
The strength I've built has allowed me to become a dominant force and I am now consistently one of the fastest on the field!
I used to sit on the sidelines when my kids did activities on vacation, but now I am joining them and running circles around them!
I’ve lost over 30 lbs, I have decreased body fat drastically, and thanks to my new strength, I no longer have to wear a knee brace.
I was on high-blood pressure medication and was pre-diabetic. Since starting the PFP program I have dropped 42 lbs, I got off my medications, and I've lowered my body fat from 26.6% to 10.9%. I am stronger than ever.
For basketball, I used to be able to just touch the rim, now I am dunking with two hands!
I am enjoying the gym more than I ever have in my life. I wake up pumped to go to PFP everyday!
He is much more confident on and off the court.
We offer 200+ class times and flexible scheduling to fit your busy life. View our robust class schedule and discover which classes are right for you!
Our mission is to provide a love-powered coaching experience that creates results, deep-rooted relationships, and generational transformation.
We’re a team of talented mentors, coaches, and fitness professionals dedicated to helping each and every person change for the better.
Want to become faster but don’t have the right plan? PFP created the proven 5x5x5 Speed Training Plan to help young athletes become faster and more explosive!
Written by Andrew Simpson, Founder of PFP, The Youth Truth describes the two most powerful philosophies that our coaches have followed to help more than 150 athletes enter into college sports and thousands more students overcome fear, self-doubt, and other mental blocks keeping them from being the best version of themselves.
Congrats to Emily Purgason, the Player’s Fitness and Performance Frederick Athlete of the Month!