We provide a fitness experience that helps student-athletes and adults to build lean muscle, gain confidence, feel awesome, and achieve their unique performance goals.

A fitness place to come to where you are family, everyone knows your name, and where you are inspired daily to be the best version of YOU that you were created to be.

FREE NUTRITION BLUEPRINT ($97 VALUE)

What is needed NOW more than EVER is: 

 

  • A place student athletes and adults can come to that fills them with JOY and EMPOWERS them. Mind, body, spirit.

  • Coaches and mentors who:

    1. CARE deeply.

    2. SERVE their athletes.

    3. CHALLENGE and INSPIRE them to grow.

  • Solutions to help athlete's play BETTER, WITHOUT sacrificing positive well-being, health, or relationships

We believe Mental Preparation Precedes Physical Performance. We believe every person needs a mentor-leader to achieve peak performance in sport and life. 

"Most athletes are performing below their potential because of fear, self-doubt, and lack of complete confidence. MINDSET. Parents and coaches who recognize that Mental Preparation Precedes Peak Physical Performance and take ACTION on that will see their athletes truly stand out from the crowd and become the best they can be."

-Coach Andrew, PFP Mindset Performance Coach

 

Our VISION

A world where student-athletes become fully confident early on in life. A world where every student has a mentor leader: a coach who motivates and inspires them, challenges them to be their best, holds them accountable, and is there for them, always.

 

Our PURPOSE

To provide a God-centered experience that helps adults and athletes become healthier, more confident, servant-leaders in sport and life.

DOWNLOAD

THIS GAME CHANGING REPORT HERE

Individualized Fitness Training for the Busy Parent or Professional

It’s easy to find the time for a workout when you love the atmosphere, the people, and you see results repeatedly.  I feel so good when I end a workout. The best part is the knowing my wife, my kids are with me, proud of me, and that the PFP team is behind me all the way. -Rick B., business owner

I am a mother of two kids and recently my oldest said to me, "Mom, I want you to be around, healthy, and physically active someday when I have my own family." I took a leap of faith and jumped into training at PFP. While I have lost a ton of inches and weight and feel awesome physically, I have also gained a new family that means the world to me. PFP is unlike any other place. -Michelle M., adult "warrior"

Our 12-Week

Building the COMPLETE Athlete Program

  • An athlete who develops a stronger mindset, learns how to manage frustrations, and believes they can achieve greatness.

  • An enduring athlete who can go faster and longer.

  • A more explosive athlete who stands out on the field.

  • A resilient athlete who experiences fewer injuries and bounces back quickly.

  • An athlete who makes more plays and fewer excuses.

  • An athlete who values fitness and a healthy lifestyle for the rest of their lives.

Kids need gameplay based fitness. They need to be taught how to move with rhythm, balance, and coordination. They need to MASTER bodyweight strength to become the best athlete they can be later on. If you want to instill healthy eating habits, a resilient mindset, and proactively set your athlete up for success, join this program.

Frederick High School Athletes

The Bulletproof Athlete Program

Our program for middle and high school athletes is focused on building the COMPLETE athlete and person. Injury prevention using our proprietary AIR system, Nutrition for Performance, increasing speed and stamina, developing physical strength, and Mindset Coaching are all integrated at this level.

Mindset Performance

Some college athletes aim to survive over summer and winter break: a.k.a. "stay in shape…" While other athletes choose to THRIVE over summer and get in the best shape of the collegiate career.

ATHLETE OF THE MONTH

IMG_9570_edited.jpg

Devin O'Neill

NOVEMBER ATHLETE OF THE MONTH

Helping your kid become EXTRAordinary

November 11, 2019

1/10
Please reload

 

WE ARE PROUD TO PARTNER WITH THE FOLLOWING BUSINESSES

PFP - MORE THAN A GYM

CONTACT

4635 Wedgewood Blvd. 

Suite 112
Frederick, Maryland 21703

We are located directly across from AKA Frisco's Restaurant, and right down the street from Flying Dog Brewery.

Hours
Monday: 8 am - 11:30 am |  3 pm - 8:30 pm
Tuesday: 8 am - 8:30 pm
Wednesday: 8 am - 8:30 pm
Thursday: 8 am - 11:30 am |  3 pm - 8:30 pm
Friday: 8 am - 6:30 pm
Saturday: 8 am - 1 pm

Phone: (240) 341-2921
Email: info@pfpfit.com

  • YouTube Social  Icon
  • Facebook Social Icon
  • Instagram Social Icon

 © 2019 by Player's Fitness and Performance