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Maximize performance with Youth & College Athlete Training

Overcome your child’s sports burnout and anxiety with enjoyable fitness experiences, love-powered coaches, and evidence-based development that results in long-term athletic performance.


Rock Solid Kids:
Ages 8 – 11

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Middle & High School
Athlete Training

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College Athlete

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Rock Solid Kids: Ages 8 – 11


Foundation building is wise. We partner with parents to help young athletes build self-confidence, strength, and athleticism by engaging them in structured fun, guided exploration, and bodyweight movement mastery! Kids who develop a positive association with fitness pre-puberty develop more confidence, passion, and perform better in the long run.

PFP helps young athletes:

  • Become strong, confident, and capable leaders
  • Grow athletically and socially
  • Become inspired and motivated daily
  • Develop a rock-solid foundation to build on including hand-eye coordination, rhythm, balance, agility, and strength

Rock Solid Kids—Small Group Personal Training

Ages 8 – 11

Ranging from $20-$40/session (depending on frequency), athletes will receive:

  • 1:6 student-coach ratio
  • Build fitness foundations with an emphasis on independence
  • Customized program for each student
  • Build leadership of self, athleticism, and performance
  • Become courageous, disciplined, and self-motivated at young age

Middle & High School Athlete Training


Middle and high school athletes often struggle with finding the right motivation, battling procrastination, and dealing with difficult coaches.

We help 12 – 18 year-olds breakthrough the mental and physical barriers holding them back from their full potential. We accomplish this through customized program design, fitness and mindset training, and love-powered coaching to challenge athletes to be their best.

PFP helps middle and high school athletes:

  • Develop positive associations with fitness
  • Increase strength, stamina, and speed
  • Become more confident in all areas of life
  • Enhance their sports performance

Small Group Training

Middle & High School Athletes

Ranging from $20-$40/session (depending on frequency), athletes will receive:

  • A 1:1 Success Session to get comfortable with the program and make an assessment
  • A customized program designed to reach their goals
  • Improvement in strength, endurance, and explosive power
  • Support in overcoming self-doubt and limiting beliefs
  • Accountability on off-days to keep progressing
  • Dozens of training times to match busy schedules

College Athlete Training


As a college athlete, your child may be missing out on the right coaching and accountability to push them to reach their full potential.

PFP has coached over 160 collegiate athletes to get to their next level. We provide a growth-oriented experience that helps athletes succeed not just on the field, but also to equip them with the right tools and abilities to create success in every arena of life.

PFP helps college athletes:

  • Clarify goals and discover what they want most out of their college career
  • Quickly overcome mistakes, get out of their head, and into the zone
  • Stand out from the crowd by building strength, endurance, and speed
  • Build a resilient body that is resistant to injury

Small Group Performance Training

College Athletes

Ranging from $20-$40/session (depending on frequency), athletes will receive:

  • A 1:1 Success Session to get comfortable with the program and make an assessment
  • A customized training plan tailored to their sport, needs, and goals
  • Dozens of training times to match busy schedules
  • Support from The Winning Athlete Success Team, a tribe of love-powered coaches and mentors
  • The Winning Athlete Mindset Motivation System to breakthrough mental blocks
  • The Winning Athlete Nutrition Formula for accountability

Summer Session begins in May and the Winter Session begins in December. Don’t wait—book your Discovery Call with a PFP team member to begin your fitness journey!

Featured PFP College Athletes

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Before PFP, I lacked confidence and would get pushed around on the lacrosse field. 

The strength I've built has allowed me to become a dominant force and I am now consistently one of the fastest on the field!

Skylar Walters, Athlete

I’ve lost 30 lbs, I am off blood pressure medication, and my confidence has never been higher. 

I used to sit on the sidelines when my kids did activities on vacation, but now I am joining them and running circles around them!

Kira Froude, Adult Warrior

I’ve become a much more positive person overall!

I’ve lost over 30 lbs, I have decreased body fat drastically, and thanks to my new strength, I no longer have to wear a knee brace.

Amanda Brown, Adult Warrior

Before PFP,  I was the heaviest I had ever been.

I was on high-blood pressure medication and was pre-diabetic. Since starting the PFP program I have dropped 42 lbs, I got off my medications, and I've lowered my body fat from 26.6% to 10.9%. I am stronger than ever.

Chris Kearey, Adult Warrior

It’s only been 3 months and I’ve already increased my exit velocity (bat speed) from 70 to 80 mph. 

For basketball, I used to be able to just touch the rim, now I am dunking with two hands!

Alan Cook, Athlete

I’ve lost 2% body fat and gained 6 lbs of muscle mass in just over 30 days so far. 

I am enjoying the gym more than I ever have in my life. I wake up pumped to go to PFP everyday!

Chris Chaney, College Athlete

Elijah has put on 15 – 20 lbs of muscle since starting at PFP and is playing at the highest-level basketball he has ever played. 

He is much more confident on and off the court.

Elijah Brown, Athlete
Step 1

Book Your Discovery Call

Take the first step and contact us to speak with a team member and discover if PFP is right for you!

Step 2

1:1 Success Session

During this 1-hour training session, you’ll work one-on-one with a PFP coach to feel comfortable, get acclimated, and become motivated. We’ll get to know you and you’ll get to know us!

Step 3

Choose Your Program

We’ll help guide you to the training program that’s right for you. We promise it will be fun and transformational!


5x5x5 Speed Training Plan

Want to become faster but don’t have the right plan? PFP created the proven 5x5x5 Speed Training Plan to help young athletes become faster and more explosive!

Download Now!

Confidence awaits. Simply fill out the form below and a PFP team member will be in touch.

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