Regain Motivation, Confidence, and Get Fit in a   Positive, Encouraging Environment. 

Individualization. No two people are alike, your path to success may be different than others. Customization is key.

A community of other like-minded people who are motivated to achieve their fitness and life goals.

A plan so you don't have to overthink!

Those who fail to plan, plan to fail. We got you!


The right environment. A loving, positive place where

everyone knows your name.

Accountability & inspiration from professional coaches who

know what you need and how to get you the results you desire


** Our most popular program **

​Our small group program is one-of-a-kind, the best of both worlds. Burn fat, build lean muscle, be challenged and inspired, and feel better with 1 to 1 attention and group pricing


✅Join a tribe of warriors and take on each workout together
✅We believe in individualizing the experience to match your level. Never feel like you can't do it!
✅Early morning, Mid day, and Evening Options!
✅We start each person out with a 1 on 1 session to gain comfort and confidence


✅The most flexible and customizable option
✅For those who need or desire more 1 on 1 attention


When you know your why, you'll find a way.




The PFP coaches have taught me to push myself, to get out of my head and not be afraid to try new things. That it is ok to be uncomfortable (as long as I am not hurting myself). I know that my hard work has increased my strength and really helped me to run, but I never realized the mental block I had before, the coaches work hard on helping me remove that as well and last night really showed me that. 

When I finished running last night I was exhausted, but I felt to so good and told the group to get use to me as I would keep coming back!

- Kristen Watkins

I’m 52 years old, a husband and father of 3.  As the owner of a drywall business, my day usually starts at 5am and ends at 6pm.  I hadn’t been physically active for over 10 years aside from a weekly round of golf.  I was too busy. I was too tired.

I’ve watched the positive and meaningful impact that PFP has had on my kids and my wife.

So after a year of prodding (and some bribery) from a PFP coach and begging from my family, I  finally took them up on their challenge to join the 6am 10-day fit camp last April. Now I know MY WHY!

My PFP experience has been meaningful and challenging.  I beat my own expectations with every workout. I’ve had some bumps and bruises, and also made some great new friends along with way. It’s easy to find the time for a workout when you love it and see results repeatedly.  I feel so good when I end a workout. The best part is the knowing my wife, my kids are proud of me and the PFP team is behind me all the way.

- Rick Bedard

Before PFP I had hit a plateau and stopped losing weight. In just 10 days I lost weight, regained muscle definition, made new friends and my energy was through the roof.

- Jessica Claybaugh

Before coming to the PFP Fit Camp, the thought of working out in a gym setting was stressful for me! The high caliber of coaching and the positive camaraderie amongst the group have totally dispelled my anxieties about going to "the gym." Coach Joe's style is extremely intuitive. He is able to generate the energy needed to lead a group class, all while providing personal modifications at the individual level when needed. The coaches genuinely care about our success, and that is why I keep coming back to PFP.

- Gabby Damiano



1664 Bowmans Farm Road

Suite 104

Frederick, Maryland 21701

We are conveniently 

located on the same road as the MVA of Frederick, MD, just 2 miles from Downtown Frederick!

Monday: 5:30 am - 7:30 pm
Tuesday: 5:30 am - 7:30 pm
Wednesday: 5:30 am - 7:30 pm
Thursday: 5:30 am - 7:30 pm
Friday: 5:30
 am - 6:30 pm
Saturday: 7:30 am - 1 pm

Phone: (240) 341-2921

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