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Fitness may be our focus, but we always remember that fun, community, and a positive experience are the keys to enhancing performance in sports and in life.
Explore CareersWe help our clients overcome the barriers, fears, and challenges that hold them back so that they can achieve their fullest potential.
Our success is directly tied to the transformation of our clients. It’s our goal to help each and every person change for the better.
Our Directors of First Impressions (DOFIs), provide top-notch customer service to each and every PFP client. Their job is to ensure you feel welcomed, appreciated, and put into the right mindset each and every time you walk through our doors!
Hometown: Morrisville, PA
Education: BA in Exercise Science from Salisbury University, Youth Fitness Specialist, Entreleader Graduate, NASM Personal Trainer
Attributes: Disciplined, Goofy (Once I’m Comfortable with You), Caring, Leader
Athletics: Basketball, Football
Passions: Coaching, Family Time, Reading, Watching Sports, Personal Growth, Studying Business, Jesus
Hometown: Ladiesburg, MD
Certifications: Background in Sports Management, CPR Certified, John Maxwell Certified
Attributes: Loyal, Leader, Detailed, Driven, Funny
Athletics: Lacrosse
Passions: MTN Biking, Cycling, Archery, Camping, Making the Biggest Soft-Serve Ice Cream Cone
Hometown: Mahwah, NJ
Education: BA in Marketing from Salisbury University
Attributes: Detail-Oriented, Organized, Servant-Hearted
Athletics: Volleyball
Passions: Traveling, Italy, Marketing, Pizza, Playing Volleyball, Chin-Ups, Family
Hometown: Cumberland, MD
Education: Elementary Education from Florida State University, Focus on Language Arts
Attributes: Cheerful, Organized, Determined, Nurturing
Athletics: Cheerleading, Running
Passions: Travel, Trail Running, Spending Time in the Kitchen with My Boys (Especially Making Homemade Pasta), Visiting My Many Brothers
Hometown: Saudi Arabia & Gaithersburg, MD
Education: BA in Marketing from University of Maryland, Author of the Best-Selling Book, “MOM”ing
Attributes: Professional Hugger & Talker
Athletics: University of Maryland Cheerleader, Softball
Passions: Line Dancing, Watching My Boys Play Baseball, Making Fun Memories, Loves Surprises
Hometown: Thurmont, MD
Education: EXOS CPES, CFSC lvl 1
Attributes: Loyal, Passionate, Always Learning
Athletics: Collegiate Football & Rugby, Brazilian Jiu Jitsu
Passions: Fishing, Being in Water, BJJ (Brazilian Jiu Jitsu), Lifting, Family, Good Food, Warzone
Hometown: Adamstown, MD
Education: Health & Human Performance, FST certified, ACE Personal Training, Certified Functional Strength Coach
Attributes: Joyful, Encouraging, Enthusiastic
Athletics: Long-Distance Running, Basketball, Lacrosse, Soccer, Spartan Races
Passions: Sports (Especially Basketball & Volleyball), Hanging Out with Friends & Family
Hometown: Damascus, MD
Education: AS in Health and Exercise Science, NSPA Certified, IYCA Certified, Certified Nutrition Coach with Precision Nutrition
Attributes: Loving, Creative, Organized, Passionate, Grateful
Athletics: Dance, Flag Football
Passions: Jesus, Family, Being a Wife & Momma, Health & True Wellness, Food, Coffee, Art, Traveling, Home Renovations
Hometown: Jefferson, MD
Education: BA in Business Management, Minor in Marketing from Washington College
Attributes: Empathetic, Driven, Servant-Hearted, Great Communicator
Athletics: High School Football, Basketball & Baseball, Collegiate Basketball
Passions: Coaching, Teaching, Sports, Jesus, Serving Others, Family, Learning, Growth
Hometown: Adamstown, MD
Education: BA in Exercise & Sports Science at Frostburg State University, CPT, CFSC
Attributes: Organized, Detail-Oriented, Love-Powered Leader
Athletics: Soccer
Passions: Hiking, Working Out, Fishing, Reading
Hometown: Walkersville, MD
Education: B.S. Chemistry, Minors in Business and Criminology, MBA Grad Student, Certified Strength and Conditioning Specialist (NSCA CSCS)
Attributes: Driven, Leader, Energetic, Passionate
Athletics: High School Football & Basketball, College Basketball, Pro Basketball overseas
Passions: Developing athletes, basketball, lifting, fishing, country music
Hometown: Carlisle, PA
Education: BA in Criminal Justice from UMD, MS in Nutrition Education from American University, and Health Coach from the Institute of Integrative Nutrition, Certified Personal Trainer, NASM
Attributes: Detail-oriented, organized, empathetic, desire to continue learning
Athletics: Field hockey, running, strength training
Passions: Parenting, reading, gardening, trying healthy recipes, and traveling.
Hometown: Sharpsburg, MD
Education: Certified Functional Strength Coach, A.S. in Biology from Hagerstown Community College, (currently in progress) BS in Exercise Science from Towson University
Attributes: passionate, disciplined, energetic
Athletics: Olympic weightlifting, travel softball (10 years), volleyball, track and field
Passions: weightlifting, paddle boarding, hiking, sunsets, country music, dogs
Hometown: Frederick, MD
Education: Bachelors Kinesiology, CFSC- NFPT Nutrition and Speed & Agility- Les Spellman Speed & Agility
Attributes: Perseverance, Analytical, Ambitious, Faith Driven
Athletics: D1, D2, Semi-Pro Soccer, and Track
Passions: Jesus Christ, Family, Soccer, Health and Wellness
Hometown: Falls Church, VA
Education: B.A. (Liberal Arts) with a Minor in History and Elementary Education (Teacher Certification) and a Concentration in Psychology from Saint Vincent College, Certified Functional Strength Coach (CFSC)
Attributes: Detail-Oriented, Organized, Energetic, Love-Powered Leader
Athletics: High School Cross Country, Track, and Lacrosse. Marathon Runner
Passions: Being a Wife and Mom, Family, Running Marathons, Working Out, Drawing & Painting
Hometown: Jefferson, MD
Education: BA in Sports Management from Mount St. Mary’s University
Attributes: Leader, Organized, Passionate, Driven
Athletics: Softball at Mount St. Mary’s, Basketball at Brunswick High School
Passions: Spending time with family, playing/coaching softball, time in the gym
Hometown: Wilkes-Barre PA
Education: BS of Psychology from Philadelphia University (now Jefferson)
Attributes: loyal, light hearted, passionate, leader
Athletics: High school basketball, football, track, and volleyball; college and professional basketball
Passions: coaching, walking my dogs, catching them all in Pokémon go
Hometown: Brunswick, MD
Education: Bachelor’s of Arts in Economics from West Virginia University, CFSC Certified
Attributes: Strong communication, a long history of playing multiple sports (30+ years), over 20 years coaching youth sports, over 20 years of independent strength and conditioning
Athletics: Soccer, Golf, Baseball
Passions: Family, Athletics, and helping prepare the next generation to be the best versions of themselves physically and mentally
Hometown: Lusby, MD
Education: BA in Exercise Science, ACSM Certified Personal Trainer, Certified Functional Strength Coach (CFSC)
Attributes: Detail-Oriented, Punctual, Easy-Going, Friendly, Funny
Athletics: Basketball, Football, Golf
Passions: Family, Traveling, Golf, Basketball, Naps, Good Food
Hometown: Lusby, MD
Education: BA in Exercise Science from Salisbury University, Certified Strength & Conditioning Specialist
Attributes: Mentor, Leader
Athletics: Football
Passions: People & Family
Hometown: Eldersburg, MD
Education: BS in Marketing (Sport Focus) from Penn State, CFSC
Attributes: Passionate, Results-Driven, Competitive, Friendly, Curious
Athletics: Field Events (Throws/Jumps), Basketball, Football Evaluation
Passions: Family, Sports, My Dog (Jimmy) & Penn State Football
Hometown: Thurmont, MD
Education: AA in Sports Management at Messiah University, ASFA Personal Training Certification
Attributes: Servant-Leader, Easy-Going, Passionate, Affable
Athletics: Collegiate Baseball and Golf for fun
Passions: Jesus, Family, Coaching, Powerlifting
Hometown: Jefferson, MDEducation: B.S. in Sports Management
Attributes: Kind, Servant-Hearted, Smiley, Adventurous, Fun-Loving
Athletics: High School Varsity Volleyball & Basketball; Collegiate Volleyball
Passions: Jesus, spending time with family & friends, going on adventures, surfing, walks on the beach, volleyball (indoor & beach), traveling.
Hometown: Sykesville MD
Education: BA in Hospitality management and minor in Entrepreneurship , NASM Certified Personal Trainer
Attributes: Organized, critical thinker, friendly, funny
Athletics: Football, baseball, soccer, lacrosse
Passions: gym, Jesus, lacrosse, cars/trucks