PFP Blog | #1 Gym in Frederick | PFP: Player’s Fitness & Performance

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Athlete, you do not have to suffer mentally or emotionally just because you have a coach who does not treat you the way you deserve to be treated.

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Here is Coach Andrew's new and improved 13 point life assessment.

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During a race when the body begins to tell your brain, "OUCH! This HURTS! Make it STOP"... How will you use your MIND to do to override your brain?

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Kids who play multiple sports end up outperforming, outlasting, and out-healthy-ing (not a word) kids who play one sport.

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‍“I am just not confident. My coach says I just need to be confident, but I don't know how. I know I can be better than I’m currently showing. I hate

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"You can suffer or you can adjust." I had lunch yesterday with a long time friend and mentor and he dropped this powerful one-liner.

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Most athletes do not think about the effect social media has on their ability to lock in and focus in their sport (and in school).

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