PFP Blog | #1 Gym in Frederick | PFP: Player’s Fitness & Performance

More than a Gymnast

Coach Andrew shares his insight into helping athletes find the deeper meaning behind them being "just an athlete"!

...

My Husband Won't Eat Healthy

Make PFP a family affair!! Buy a PFP black Friday gift card and bring your entire family!

...

Why it's Hard to Stop Comparing

Coach Andrew shares helpful ways to be proud of all of your accomplishments and help celebrates others accomplishments with them!

...

Patty Ainsworth: Warrior of the Month!

Check out Patty's story and her experience since being a part of the PFP family!

...

Taylor Smith: November Athlete of the Month!

Check out Taylor Smith's story and how she has grown into the athlete she is today!

...

Season of Waiting

Learn how to thrive in the waiting periods of life!

...

2 Must Hear Lessons from Athletes

Understanding that when you are scared of failing, you begin to tell yourself lies. Coach Andrew shares helpful truths to overcome your fears and lies

...

4 Things Athletes Struggle With

Coach Andrew shares the 4 biggest things that are hurting student-athletes in todays sport. He shares helpful tips and pushes you to be uncommon today

...

4 Things Athletes Struggle With

Coach Andrew shares insight into why athletes struggle in todays world and some ways to overcome the challenges.

...

10 Minute Warm Up Guide for Coaches, PE teachers, etc.

More than a Gymnast

My Husband Won't Eat Healthy

Why it's Hard to Stop Comparing

Patty Ainsworth: Warrior of the Month!

Taylor Smith: November Athlete of the Month!

Season of Waiting

2 Must Hear Lessons from Athletes

4 Things Athletes Struggle With

4 Things Athletes Struggle With

Sign Up for the PFP Newsletter