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A science backed, evidence based warm up to help your student athletes avoid injury and get prepared for max effort physical activity!
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It's never been easier to be anxious, overwhelmed, depressed, overweight, sick, and hopeless.
#1 Most Important Lesson for EVERY Athlete...
I used to have thoughts about Monday, then I would feel crummy on Monday, then my Monday would be crummy. Now, I exercise first thing Monday morning.
My life at 19 was not good. It was 2009 and I had just quit college after almost getting kicked off the basketball team.
Is your athlete piling hard work, more skills, and more athleticism on top of an emotionally disastrous foundation?
The other day I was talking with a college athlete who was feeling tense, anxious, and nervous before competitions.
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