PFP Blog | #1 Gym in Frederick | PFP: Player’s Fitness & Performance

Avoid Health Issues with this Top Solution

A big problem was once a small problem that went unaddressed. If you've been around us long enough you know that one pillar of our mission at PFP is

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Anti Aging

"I feel better at 60 than I did at 50." -PFP Adult Warrior Anti-aging at its best. Here is a proven, simple formula to accomplish that:Increase your

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From Scrawny to D1 College Lacrosse

From Scrawny to D1 College Lacrosse‍"Back when I was a scrawny lacrosse player who got knocked down almost every time I touched the ball, I

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Weight is Irrelevant

If you use the scale as your measure of fitness success, you will likely be discouraged. Why? Because weight is irrelevant and that is ALL the scale

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“Stop beating myself up for mistakes.”

We recently surveyed some of our student-athletes and the overwhelming majority said they struggle with this faulty thinking and that it is negatively

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Perfectionism is Robbing You Part 1

Perfectionism is something that many athletes face daily. In this video, Coach Andrew shares tips to help overcome perfectionism!

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Sports Parent Tips

Here is the recording of the call we did with sports parents that gave practical tips to increase your child's mental health and avoid doing or saying

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New Mindset Workshop

In 2007 three things happened.First, Steve Jobs released the iPhone. Second, Americans began a 10 year 59% decrease in productivity and ability to

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More Than Just An Athlete

When you ask an athlete “who are you?”, most will tell you “I am a lacrosse player”, “a soccer player”, “a football player”. Usually you will not hear

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Overcoming "I don't feel like it" Syndrome

Avoid Health Issues with this Top Solution

Anti Aging

From Scrawny to D1 College Lacrosse

Weight is Irrelevant

“Stop beating myself up for mistakes.”

Perfectionism is Robbing You Part 1

Sports Parent Tips

New Mindset Workshop

More Than Just An Athlete

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