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A science backed, evidence based warm up to help your student athletes avoid injury and get prepared for max effort physical activity!
Planning vs. Worrying about the future. There is a fine line between the two.
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Ian Smith, Frederick February Rock Solid Kid of The Month
Myla Bell, Eldersburg February Athlete of The Month
Emily Purgason, Frederick Athlete of The Month
Mitzi Goodwin, Warrior of The Month
Lately I have been hearing a lot of coaches complain about their athletes inability to be present.
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