PFP Blog | #1 Gym in Frederick | PFP: Player’s Fitness & Performance

Your Athlete's Sport Is Temporary

“During my senior year I finally focused more energy and effort on encouraging my teammates and helping them than I did on myself. At the end of the

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Who do you want to be a hero to?

Who do you want to be a hero to?This question is both clarifying and simplifying. I want to be a hero to my wife and kids first and foremost. I want

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Athlete of the Month May 2022

Congrats to Justin Morrisey, the Player's Fitness and Performance Athlete of the Month!

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What will I do after college?

You are driven, motivated, and eager to succeed after you graduate. You may be the "outcast" of your friend group, but you don’t care. You are focused

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Athlete Mental Health Event

In regards to athlete mental health and the recent scary uptick in suicides...Pointing the finger and blaming coaches, sports organizations, society

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Procrastination is Beautiful if You Use It

Procrastination is a BEAUTIFUL thing when you view it as a signal, an indicator, a warning sign!"How am I going to get this done? Ughhhh. How am I

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Results for Mom, Athlete, Dad, Kid

The mom who was 15 lbs overweight and barely had energy to get through the day, now has a sense of purpose and goals she’s pursuing which in turn

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Middle School is Rough, This Helps

When your kid hits middle school, it is not easy.It is prime time for comparison, self-doubt, awkwardness, feeling like you don't belong, wondering

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Mastering Time Management as a Student Athlete

Show me the way you use your time and I will predict your results within 5%!Like budgeting your money and telling your money where it should go, so to

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Overcoming "I don't feel like it" Syndrome

Your Athlete's Sport Is Temporary

Who do you want to be a hero to?

Athlete of the Month May 2022

What will I do after college?

Athlete Mental Health Event

Procrastination is Beautiful if You Use It

Results for Mom, Athlete, Dad, Kid

Middle School is Rough, This Helps

Mastering Time Management as a Student Athlete

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