PFP Blog | #1 Gym in Frederick | PFP: Player’s Fitness & Performance

3 Overlooked Benefits Your Athlete Gets from a Long Term Athletic Development Program

A lot of the times we get parents and athletes who want a very specific outcome from training. These are all outcomes of our approach to long term

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HOW-TO lead an athlete to respect you and give you their BEST

When I was 19 years old I watched a coach yell (I know it was a yell because the kid stopped dead in his tracks in the middle of the game to look at a

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How to Get and STAY Motivated, even when ya don't feel like it...

STAYING Motivated = The Hard Part You tend to start things, but have a difficult time finishing them. We have all experienced this to some degree

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Part 4: Uncommon Characteristics of a Highly Confident, Successful Athlete

If you want to be a highly confident, successful student-athlete, you must put pen to paper and self-reflect. This one is where most athletes draw

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Megan's WHY

Megan Cleverly has always been into sports. Soccer, volleyball and lacrosse, she played everything; but it was ultimately lacrosse, which she began at

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5 Quick Injury Prevention Tips for Athletes

As always, injury prevention has been a hot topic lately with our athletes and parents. Everyone wants to avoid injuries at all costs. Here are 5

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April Warrior of the Month - Carol Wolcott

Hi everyone, I'm Carol Wolcott. Here is a bit about my journey.As a child, I was active, I rode my bike and roller skated, but was not involved in

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3 things I would go back and tell myself in high school

#1 Andrew, If you want to be a stand out athlete, strength train year round and enhance your performance, not just your skills. In high-school my 40

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5 Characteristics of Confident, Successful Student Athletes: Part 3

#3 If you want to be a confident, successful student-athlete, you must worker harder ON your sport than you do IN your sport Confident and successful

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Overcoming "I don't feel like it" Syndrome

3 Overlooked Benefits Your Athlete Gets from a Long Term Athletic Development Program

HOW-TO lead an athlete to respect you and give you their BEST

How to Get and STAY Motivated, even when ya don't feel like it...

Part 4: Uncommon Characteristics of a Highly Confident, Successful Athlete

Megan's WHY

5 Quick Injury Prevention Tips for Athletes

April Warrior of the Month - Carol Wolcott

3 things I would go back and tell myself in high school

5 Characteristics of Confident, Successful Student Athletes: Part 3

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