PFP Blog | #1 Gym in Frederick | PFP: Player’s Fitness & Performance

I'd Rather BURN OUT Than RUST OUT

For quite a few years I’ve studied and written about BURNOUT. The amount of athletes who are “burning out” from sports and quitting before age 14 is a

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Sports & Perseverance

“Perseverance is not resignation, putting up with things the way they are, staying in the same old rut year after year, or being a doormat for people

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Wyatt's Why

Wyatt Gearhart has always loved sports. “I played soccer when I was really little, and then baseball,” he says. “Basketball I started playing in third

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Good Coach :-)

I want to give you the 3 Tools Coaches Need to Attract More “WINNERS” We define “Winners” differently. I don’t think you always “win” in sports or

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Bad Coach?

A friend of mine has an eleven year old daughter. She comes home from soccer practice last night in tears. “I’ve scored 12 goals this season in 5

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How to Help Your Athlete Build Muscle

I NEED MY ATHLETE TO GET BIGGER, STRONGER, FASTER, MORE EXPLOSIVE! Usually when parents bring their children to PFP to begin training, this is the

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The UPS and DOWNS of Sports (Must read for athletes)

We don’t love to talk about the “downs”, but they are the best part of sports. Here’s why... The ups build the ego The downs build the character“The

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Jake's Why

Jake Bender really loves soccer. Everything about it. Some of his earliest memories? Playing soccer — he started at age 4 after all. “I remember

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2 Injury Mistakes Parents and Coaches Should Avoid

We need to turn the ship around. It has to stop right here. Normalizing injuries is not good and we are all guilty. Picture a 15 year old kid now who

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Overcoming "I don't feel like it" Syndrome

I'd Rather BURN OUT Than RUST OUT

Sports & Perseverance

Wyatt's Why

Good Coach :-)

Bad Coach?

How to Help Your Athlete Build Muscle

The UPS and DOWNS of Sports (Must read for athletes)

Jake's Why

2 Injury Mistakes Parents and Coaches Should Avoid

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