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Cardio alone isn't the answer?

I just got this message from one of our new adult members yesterday:

"After simply being a "cardio queen" for years and years, I decided it was time to step out of my comfort zone and add a strength training regimen to my routine. After looking at a variety of different programs in the area, I was convinced PFP would be a great fit. And I couldn't be happier. I feel so energized at PFP! The small group setting is exactly what I was looking for... the personalized training is amazing... and I love how encouraging everyone has been. As someone who is easily intimidated by weights and self-conscious about trying new things and failing, I feel like this is a setting I can thrive in. Highly recommend PFP!"

If you are looking for another cookie-cutter low-cost bootcamp to go through the motions, PFP isn't for you.

If you are looking for something:

  • Customized- a personalized plan that creates the fastest path to your goals. A combination of cardio, strength, yoga, nutrition guidance, and accountability.
  • First Class- the coaches, the DOFI team, and the facility -- we promise best-in-class service that makes you feel confident and special
  • Safe, Family Friendly- a place where you are family, where everyone knows your name (not in a weird way though)

If this is you, go here to take your next step. or reply now!

Dedicated to your success,

Coach Andrew and the PFP Team

Andrew Simpson

Chief Vision Officer
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