Confidence awaits. Simply fill out the form below and a PFP team member will be in touch.
Maximize performance with Youth & College Athlete Training
Overcome your child’s sports burnout and anxiety with enjoyable fitness experiences, love-powered coaches, and evidence-based development that results in long-term athletic performance.
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Rock Solid Kids:
Ages 8 – 11
Learn MoreMiddle & High School
Athlete Training
Learn MoreCollege Athlete
Training
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Rock Solid Kids: Ages 8 – 11
Overview
Foundation building is wise. We partner with parents to help young athletes build self-confidence, strength, and athleticism by engaging them in structured fun, guided exploration, and bodyweight movement mastery! Kids who develop a positive association with fitness pre-puberty develop more confidence, passion, and perform better in the long run.
PFP helps young athletes:
- Become strong, confident, and capable leaders
- Grow athletically and socially
- Become inspired and motivated daily
- Develop a rock-solid foundation to build on including hand-eye coordination, rhythm, balance, agility, and strength
Rock Solid Kids—Small Group Personal Training
Ages 8 – 11
Ranging from $20-$40/session (depending on frequency), athletes will receive:
- 1:6 student-coach ratio
- Build fitness foundations with an emphasis on independence
- Customized program for each student
- Build leadership of self, athleticism, and performance
- Become courageous, disciplined, and self-motivated at young age
Middle & High School Athlete Training
Overview
Middle and high school athletes often struggle with finding the right motivation, battling procrastination, and dealing with difficult coaches.
We help 12 – 18 year-olds breakthrough the mental and physical barriers holding them back from their full potential. We accomplish this through customized program design, fitness and mindset training, and love-powered coaching to challenge athletes to be their best.
PFP helps middle and high school athletes:
- Develop positive associations with fitness
- Increase strength, stamina, and speed
- Become more confident in all areas of life
- Enhance their sports performance
College Athlete Training
Overview
As a college athlete, your child may be missing out on the right coaching and accountability to push them to reach their full potential.
PFP has coached over 160 collegiate athletes to get to their next level. We provide a growth-oriented experience that helps athletes succeed not just on the field, but also to equip them with the right tools and abilities to create success in every arena of life.
PFP helps college athletes:
- Clarify goals and discover what they want most out of their college career
- Quickly overcome mistakes, get out of their head, and into the zone
- Stand out from the crowd by building strength, endurance, and speed
- Build a resilient body that is resistant to injury
Book Your Discovery Call
Take the first step and contact us to speak with a team member and discover if PFP is right for you!
1:1 Success Session
During this 1-hour training session, you’ll work one-on-one with a PFP coach to feel comfortable, get acclimated, and become motivated. We’ll get to know you and you’ll get to know us!
Choose Your Program
We’ll help guide you to the training program that’s right for you. We promise it will be fun and transformational!
Frederick, MD
1664 Bowmans Farm Road
Suite 104
Frederick, Maryland 21701
We are conveniently located on the same road as the MVA of Frederick, MD, just two miles from Downtown Frederick!
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