Online fitness and athletic performance training for athletes of all ages who want positive & inspiring coaches, safe & effective workouts that produce results, & a no-judgement community to be a part of.

Parent, we are here for you and your children. We know there is a struggle going on right now in the minds of people everywhere. Kids are missing their sports, their social interaction, and of course, normal routines. They are experiencing boredom, laziness, and even anxiety. They are not growing and they are not getting better. They are worried about losing their athleticism, their progress, their confidence.

Our positive, mentor-leaders at PFP have created a fun, exciting, and challenging experience for kids of all ages that is way more than just a workout.


You can get back an hour of your day, everyday, and have your kids try out the PFP Virtual Training Experience - a fun, safe, online space to "hang out."



What if my kid doesn't want to do it, feels awkward, doesn't know anyone?

We've worked through this and will have one of our coaches FIRST jump on a call with you, then your child over a video call (or phone call if they are more comfortable), and then once they are comfortable they will try out their first class! Some kids also keep their videos OFF so that no one can see them. 

What if we cannot afford it?

Normally the 1 on 1 Success Session with a coach is 1 hour and $100. We are offering it to you or your child for FREE right now given the circumstances. After that, you or your child can do up to 6 training experiences per week and pay just $97 for the first month. This offer is ONLY for new athletes, but after that we have decided to adopt a "pay what you can model". We trust that this is the best thing and will give you our normal pricing options as well. It is all about serving you and your children right now.

What if they do not like it?

Obviously the success session and the first experience are free. But after you invest money, if you don't find that your kid LOVES the PFP training and is eager to come back, we will give you a 100% refund no questions asked. We have a guarantee that ensure you will see a noticeable increase in their joy, attitude, motivation, and athleticism.

What classes do you offer?

Your child can participate in AS MANY fitness and performance experiences as they want each week. 

  • Total body athletic performance training

  • Speed, agility, and stamina

  • Recovery and flexibility training sessions

4 Different Age Groups

  • Rock Solid Kids Elementary Schooler Program

  • Athlete Performance Program Middle & High Schoolers

  • College THRIVE Performance Program

  • Adult Warrior Fitness Program

Click below to contact our team to find out more about the "pay what you can" plan for our Brand New, PFP Virtual Fitness Experience. Keep your mind right, habits strong, and energy and positive high!



4635 Wedgewood Blvd. 

Suite 112
Frederick, Maryland 21703

We are located directly across from AKA Frisco's Restaurant, and right down the street from Flying Dog Brewery.

Monday: 8 am - 11:30 am |  3 pm - 8:30 pm
Tuesday: 8 am - 8:30 pm
Wednesday: 8 am - 8:30 pm
Thursday: 8 am - 11:30 am |  3 pm - 8:30 pm
Friday: 8 am - 6:30 pm
Saturday: 8 am - 1 pm

Phone: (240) 341-2921

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 © 2020 by Player's Fitness and Performance