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6 Week Winter Sports Prep Program

October 2- November 11, 2023

For middle & high school athletes who want to be READY for Winter Sports! Want to show up this Winter Season stronger and more prepared than ever before? Want to impress coach and perform at your absolute best without any regrets?

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Is your athlete feeling too slow to keep up? Too weak and getting pushed around?

Most athletes struggle with:

  • Getting and STAYING motivated
  • Pushing themselves during their workout programs
  • Doing the RIGHT program customized for them...instead they do the cookie cutter high-school weight room program
  • Eating the right stuff and drinking water
  • Being in their head and overthinking
  • Confidence*

In 2014 we pioneered the first program (The Winning Athlete Formula) that combines Mindset with Physical Personalized Performance. It has helped THOUSANDS of athletes to get faster, stronger, and LEAD themselves well without burning out and getting hurt along the way.

What do you get?

  • 6 Weeks of 2-3 small group personal training sessions EVERY week ($600 value)
  • The Winning Athlete SUCCESS Session with Mindset Assessment ($100 value)
  • Baseline Performance Testing for Speed, Agility, and Strength
  • The Winning Athlete Nutrition Formula- Hydrate and Fuel Like a Pro ($100 value)
  • Lifetime Access to the Complete Athlete Mindset Training System Online ($300 value)
  • Offday Stamina and Conditioning Program ($100 value)
  • A Team of Mentors and Performance Coaches to Support You on Your Journey to Reaching Your Full Potential (priceless)

Value: $1,200

Investment for EVERYTHING above starts at just $27/session

Begins: Oct 2
Ends: Nov 11

*Every session is completely customized and includes mindset, leadership, nutrition, speed and power training, strengthen training, core, flexibility, and speed conditioning*

Our Guarantee:

Your Athlete will be faster, be lifting heavier weights (with good form), and have a stronger mindset after 6 weeks or 100% of your money will be refunded.
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PFP Athletes Give More Effort and Become Self-Motivated

The Winning Athlete Formula has helped thousands of student athletes become more driven by connecting them to their why and discovering what motivates them.

NO Contracts, Only Train As Long As You Are Getting Results and Want To Stay

If you are not completely convinced that the 8-Week Program will transform your athlete’s confidence and performance after your initial assessment, you’ll still get the 1:1 Success Session and the Mental Game Course Bonus for FREE.


Early bird special ends May 21

EARLY BIRD BONUS #1: sign up by  Insert date and receive a FREE 1 on 1 Performance Success Session ( $100 value). 

Here is What You Get with the 1 on 1 Success Session:

1. The Winning Athlete Intro Session- an encouraging and empowering custom 1 on 1 personal training session ($100 value)

2. The Winning Athlete Mental Game Assessment- since we know that sports are 90% mental, we created the Winning Athlete Formula which includes Mindset. ($100 value)

3. Performance Testing + InBody Scan- find the starting points for their speed, strength, agility, power, and muscle mass. ($50 value)

4. “Stay off the IR” Injury Screening- avoid being the “Best Player on the Bench” due to injury. ($50 value)

5. The Winning Athlete Evaluation Report- a post session follow up with you, the parent, to go over key findings from the assessment.

A $300 value, yours FREE when you sign up for the 6 week prep program.

BONUS #2: Access to the Winning Athlete Mindset + Leadership Bundle Online: Build the Mental Skills of the Pros.

Learn how to get out of your head and into the zone. You get access to the Entire Online Program for Athletes who want a winning mindset. $197 value, FREE by May 21

Book a Discovery Call
Step 1

Book Your Discovery Call

Take the first step and contact us to speak with a team member and discover if PFP is right for you!

Step 2

1:1 Success Session

During this 1-hour training session, you’ll work one-on-one with a PFP coach to feel comfortable, get acclimated, and become motivated. We’ll get to know you and you’ll get to know us!

Step 3

Choose Your Program

We’ll help guide you to the training program that’s right for you. We promise it will be fun and transformational!

Read More Reviews

Before PFP, I lacked confidence and would get pushed around on the lacrosse field. 

The strength I've built has allowed me to become a dominant force and I am now consistently one of the fastest on the field!

Skylar Walters, Athlete

I’ve lost 30 lbs, I am off blood pressure medication, and my confidence has never been higher. 

I used to sit on the sidelines when my kids did activities on vacation, but now I am joining them and running circles around them!

Kira Froude, Adult Warrior

I’ve become a much more positive person overall!

I’ve lost over 30 lbs, I have decreased body fat drastically, and thanks to my new strength, I no longer have to wear a knee brace.

Amanda Brown, Adult Warrior

Before PFP,  I was the heaviest I had ever been.

I was on high-blood pressure medication and was pre-diabetic. Since starting the PFP program I have dropped 42 lbs, I got off my medications, and I've lowered my body fat from 26.6% to 10.9%. I am stronger than ever.

Chris Kearey, Adult Warrior

It’s only been 3 months and I’ve already increased my exit velocity (bat speed) from 70 to 80 mph. 

For basketball, I used to be able to just touch the rim, now I am dunking with two hands!

Alan Cook, Athlete

I’ve lost 2% body fat and gained 6 lbs of muscle mass in just over 30 days so far. 

I am enjoying the gym more than I ever have in my life. I wake up pumped to go to PFP everyday!

Chris Chaney, College Athlete

Elijah has put on 15 – 20 lbs of muscle since starting at PFP and is playing at the highest-level basketball he has ever played. 

He is much more confident on and off the court.

Elijah Brown, Athlete