De-fog your brain, get Clarity

(Free Webinar Tomorrow 5 pm: register below. Discover the blessings and opportunities to get BETTER as a result of Coronavirus, while many are stuck and getting WORSE)

→ Register Here for the Coronavirus Mindset Webinar ←

Good morning!

Think about your role model. The one, two, or three people you look up to and why.

Close your eyes and think about what it is that you admire about them. Their consistency, their engagement and focus when listening to others, their discipline and self-motivation, their thoroughness, their patience…

Now tell yourself the following:

I cannot change my past, I cannot changed my current circumstances, but I can begin taking steps toward a better future.

That’s it. It is simple (just not easy). We become who we think about and what we think about. Think about your past mistakes and current dissatisfaction, you will get more of that. Think about and visualize the you that you want to be, and you will become what you think about.

Tonight's “Become BETTER as a Result of the Coronavirus Webinar” is going to be a major mindset shifter for you and your children. I shared the premise of it with our team yesterday and they agreed. It is going to be a game-changer.

There is no cost, no catch...just make sure to be there- by yourself or ideally, with your family. You’ll leave with clarity of direction for where you should be heading moving forward. I know, fog is the opposite of clarity. Most people are foggy right now and are struggling to see past current circumstances- I will help de-fog so you can pre-plan for future success and happiness.

I’ll be sure to have some fun, interactive components so that you get your connection and entertainment for the night :-)

→ Register Here for the Coronavirus Mindset Webinar ←

The PFP Virtual Training Xperience is ON Today!

Is today the day? Are you ready for MORE than just an “online workout”?

--> First Experience is FREE <--

We have people all over the United States now who are feeling motivated, energized, strong, clear, and connected.

Click to get Connected, back in Routine, Accountability, Fun, Motivation, and a great Workout for all levels

FOR CURRENT PFP MEMBERS: Click Here to Access Updated Times and Information for Workouts

Not a Current PFP Virtual Xperience Member? No problem. Reply to this email, we’ve got you.

(“Pay What You Can”- you need this, so does your child. It is empowering, invigorating, and uplifting. More than just a workout for sure. Email us to discuss more about this option.)

Nutrition Tip of the Day

Protein and fiber at every meal makes losing weight and feeling great, NO BIG DEAL!

This one is SIMPLE!!! More fresh veggies today. Less chips and sweets. 🌶 🍅

Workout of the Day from Coach Chris! (can also be accessed on your new membership website along with all previous day workouts)

EMOM

EMOM - Every Minute On the Minute. Begin the prescribed number of reps of each exercise at the start of a minute and then rest for whatever time you have left until the next start-of-minute.

Round 1: Get 20 (5 Min)

  • 10 Squat Jacks/10 Hand-Release Pushups

  • 12 Squat Jacks/8 Hand-Release Pushups

  • 14 Squat Jacks/6 Hand-Release Pushups

  • 16 Squat Jacks/4 Hand-Release Pushups

  • 18 Squat Jacks/2 Hand-Release Pushups

Round 2: Lunge Mountain (5 Min)

  • 10 Lunges (Or Lunge Jumps)/20 Mt. Climbers

  • Repeat

  • Repeat

  • Repeat

  • Repeat

  • Repeat

Round 3: Burp Down (5 Min)

  • 10 burpees/plank for rest of minute

  • 8 burpees/plank for rest of minute

  • 6 burpees/plank for rest of minute

  • 4 burpees/plank for rest of minute

  • 2 burpees/plank for rest of minute

Questions about the workouts? Our coaches are here to help, customize for you, really do WHATEVER you need in order to feel confident about the workouts you are doing. Email chris@pfpfit.com for help, or reply to this email!

With love,

Andrew and the PFP Team

P.S. Do not forget to Register for the Webinar: How to Be a Warrior During the Coronavirus

P.S.S. Are you ON your checklist? It is a proven path to joy, positivity, focus, and success. Make sure to get on it today!

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PFP - MORE THAN A GYM

CONTACT

4635 Wedgewood Blvd. 

Suite 112
Frederick, Maryland 21703

We are located directly across from AKA Frisco's Restaurant, and right down the street from Flying Dog Brewery.

Hours
Monday: 8 am - 11:30 am |  3 pm - 8:30 pm
Tuesday: 8 am - 8:30 pm
Wednesday: 8 am - 8:30 pm
Thursday: 8 am - 11:30 am |  3 pm - 8:30 pm
Friday: 8 am - 6:30 pm
Saturday: 8 am - 1 pm

Phone: (240) 341-2921
Email: info@pfpfit.com

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