We are in this together...

March 29, 2020

We are here to help you get through this. We are in this together

 

Below you will find fun, daily routines and resources that will bring a sense of normalcy back into your life and bring your kids and your family together. 

 

Solutions that will give YOU an hour of your day back and give your KIDS structure with a Fun, Exciting, Educational alternative to video games, social media, snacking, and Netflix. These are lead by positive, mentor-leaders and coaches who care.

 

You and your kids can try out the Virtual Experience for free. After your free experience you will be able to pay what you can, whatever that means for you and your family. This is about normalcy, helping our community, and helping kids and families feel better and stay motivated.

 

Email infor@pfpfit.com for your first experience, on us.
 

Click to find out more→ Thrive During the Coronavirus 

 



Everyone has a vision for the life they want to live. You have one.

 

It may be blurred, but it’s there.

 

It may be crystal clear for you.

 

But for all, your vision will only ever become a reality if you choose to step onto and embrace the path that it takes to get there. 

 

This path comes with roadblocks and obstacles, some steep and even dangerous climbs, and you will encounter your fair share of falls and bruises along the way.

 

Many want “the life” without the path. Do not be that person. Choose the vision and accept the path, you will be happy you did!

 

Life the Life You Were Meant to Live Webinar

 

At 10 am today, there is a VERY special opportunity for you and your family, but you need to watch the video above to be accepted :-)
 


 

Workout of the Day from Coach Chris! (can also be accessed on your new membership website along with all previous day workouts)

 

This and That 

Alternate exercises between This and That. This exercises are time based, and That exercises are rep based. Work through the entire list with as little rest as possible. After completion, rest 60-90 seconds and repeat 1-2 more times.

This:                                              That:

:60 Inchworm Pushup Buildup      10 Single Leg RDL’s

:45 Around the World Lunges       20 Bridges

:30 Goblet Squats                         30 Mt. Climbers

:45 Alternating Bird Dog               20 Ice Skaters

:60 Burpees                                  10 Side Plank Dips 

 *Inch worm push up build up means you add one rep each time 

 

Your Finisher :30on/:15off (2-3x)

ASLR

Low Plank to High Plank

Drop Squat Alt. Touchdown


Now is a GREAT time to become the sports parent, coach, and athlete you were meant to be by reading The Youth Truth Book! Grab your digital copy, audiobook, or paperback here→ Sports Mindset Training Starts NOW!

 

Serving you and your family,

Andrew and the PFP Team

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