Do What You Need To Do

"Doing what you know you should be doing when you know you should do it, is an absolute game changer."

Do not hesitate doing the things that you need to do today.

Even when you feel like there eisnt enough time, do the things you need to do.

  • Workout

  • Eat well

  • Family time

  • Focused resets​

  • Get outside

  • Stretch

  • etc etc etc

Today's workout

Round 1

:30 - Ice Skater/Curtsy Lunge

:30 - Bear Crawl

:30 - Bridge March

:60 - Squat Jacks

Round 2

:30 - Squat, Lunge, Lunge

:30 - Plank Toe Tap (Add Pushup for Extra Challenge)

:30 - Deadbug

:60 - Burpee

Finisher - 5 Minute AMRAP (As Many Rounds As Possible)

  • 5 Inchworm Pushups, 10 Side Plank Dips (each side), and 15 Tricep Dips/Tricep Extension​

Today's Schedule

7am, 1pm, 5pm

​Nutrition Tip

Bananas are great! They give you good energy, healthy carbs, good fiber, satisfy the sweet craving, gives you potassium and manganese which helps your muscles keep from cramping, and have vitamin B6. Here are some fun ways to eat bananas:

  1. Dip them in nut butter for extra protein

  2. Have a rice cake with almond butter, honey, sliced banana, and cinnamon

  3. Put it in a smoothie

  4. Put a Popsicle stick in it and stick it in the freezer as a healthy dessert option

  5. Have it on top of oatmeal or yogurt

  6. Make banana pancakes (1 banana, 2 eggs-whisk together, add cinnamon and vanilla if you want, and boom- make it just the way you would a normal pancake) *My fav!

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PFP - MORE THAN A GYM

CONTACT

4635 Wedgewood Blvd. 

Suite 112
Frederick, Maryland 21703

We are located directly across from AKA Frisco's Restaurant, and right down the street from Flying Dog Brewery.

Hours
Monday: 8 am - 11:30 am |  3 pm - 8:30 pm
Tuesday: 8 am - 8:30 pm
Wednesday: 8 am - 8:30 pm
Thursday: 8 am - 11:30 am |  3 pm - 8:30 pm
Friday: 8 am - 6:30 pm
Saturday: 8 am - 1 pm

Phone: (240) 341-2921
Email: info@pfpfit.com

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