"Doing what you know you should be doing when you know you should do it, is an absolute game changer."
Do not hesitate doing the things that you need to do today.
Even when you feel like there eisnt enough time, do the things you need to do.
etc etc etc
:30 - Ice Skater/Curtsy Lunge
:30 - Bear Crawl
:30 - Bridge March
:60 - Squat Jacks
:30 - Squat, Lunge, Lunge
:30 - Plank Toe Tap (Add Pushup for Extra Challenge)
:30 - Deadbug
:60 - Burpee
Finisher - 5 Minute AMRAP (As Many Rounds As Possible)
7am, 1pm, 5pm
Bananas are great! They give you good energy, healthy carbs, good fiber, satisfy the sweet craving, gives you potassium and manganese which helps your muscles keep from cramping, and have vitamin B6. Here are some fun ways to eat bananas:
Dip them in nut butter for extra protein
Have a rice cake with almond butter, honey, sliced banana, and cinnamon
Put it in a smoothie
Put a Popsicle stick in it and stick it in the freezer as a healthy dessert option
Have it on top of oatmeal or yogurt
Make banana pancakes (1 banana, 2 eggs-whisk together, add cinnamon and vanilla if you want, and boom- make it just the way you would a normal pancake) *My fav!