Is The Door Open For You?

December 20, 2019

Ready Fire Aim



Read that again​!


That is right! 





Maybe 2020 is going to be an amazing year for you...


Maybe you are going to take on new challenges...


Maybe you are going to take your health and nutrition to the next level...


Maybe you are going to hold yourself accountable to what you really want out of yourself this year...


Maybe is always great but the difference from saying "I wish I", or "it would have been great if", blah blah blah is ACTION!


Firing even before you have taken aim.  If you are like me waiting for the perfect time to start a new diet, try a new workout program, read a new book, or do anything that requires an action from yourself is next to impossible. 


We wonder why it is so difficult but I know the answer


Life doesn't wait for the perfect time.  Doors open and doors close, so when you notice the door is open choose to FIRE!


Choose to run


Choose to prepare meals


Choose to take care of your body


Choose to recover


Choose to rest


Choose to train


Choose the option you want, when you are able to because if you let it pass by you just might never get it back!


The difference between the person you are today and the person you want to be is taking action. The more you take action and go all in the more confidence you will have in that area.


It can be hard at times but stick to it and see the progress you have over time.


I believe there are 5 Core Rules to changing your situation


  1. ​Be Committed to being present everyday

  2. Be Authentic you have to be yourself to change

  3. Be Vulnerable (WANT) is where you don't want to go

  4. Be Honest you're only fooling yourself

  5. Be Courageous, this is HARD work


If you follow these 5 Rules I promise you there will be a difference in 2020.


It all comes down to how bad you want it.


Maybe that door is open right now...


What are you going to do?


Serving You,

Joe Pfister


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4635 Wedgewood Blvd. 

Suite 112
Frederick, Maryland 21703

We are located directly across from AKA Frisco's Restaurant, and right down the street from Flying Dog Brewery.

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