February Warrior of the Month - Tom Starkoski

Congratulations to our February Warrior of the Month, Tom Starkoski! Read a little more about Tom's journey below...

I have always been active but a series of minor injuries, business travel, and lifestyle choices contributed to losing my edge. I started at PFP with the goal of getting my life back, improving my health, getting stronger, and being a better example for my son. With my work schedule and other challenges, I didn’t work out much for a few years. I started working out at PFP at the original location, primarily at 6 am. This is best for my schedule and helps me start the day off right. Since I have been at PFP, I have regained much of my strength and flexibility. I am doing things now that I didn’t do when I played college sports. Had I worked out with this program, coaching, and intensity I would have played college sports longer and been more effective. I enjoy PFP to the point that my week isn’t complete if I don’t get to train during the week. Minus one month of traveling in Europe for work, I have been part of the Elite 8 for the majority of my time at PFP. Thanks to PFP and my Family for supporting my efforts to achieve my goals and be better every week.

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4635 Wedgewood Blvd. 

Suite 112
Frederick, Maryland 21703

We are located directly across from AKA Frisco's Restaurant, and right down the street from Flying Dog Brewery.

Monday: 8 am - 11:30 am |  3 pm - 8:30 pm
Tuesday: 8 am - 8:30 pm
Wednesday: 8 am - 8:30 pm
Thursday: 8 am - 11:30 am |  3 pm - 8:30 pm
Friday: 8 am - 6:30 pm
Saturday: 8 am - 1 pm

Phone: (240) 341-2921
Email: info@pfpfit.com

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