February Warrior of the Month - Tom Starkoski

Congratulations to our February Warrior of the Month, Tom Starkoski! Read a little more about Tom's journey below...

I have always been active but a series of minor injuries, business travel, and lifestyle choices contributed to losing my edge. I started at PFP with the goal of getting my life back, improving my health, getting stronger, and being a better example for my son. With my work schedule and other challenges, I didn’t work out much for a few years. I started working out at PFP at the original location, primarily at 6 am. This is best for my schedule and helps me start the day off right. Since I have been at PFP, I have regained much of my strength and flexibility. I am doing things now that I didn’t do when I played college sports. Had I worked out with this program, coaching, and intensity I would have played college sports longer and been more effective. I enjoy PFP to the point that my week isn’t complete if I don’t get to train during the week. Minus one month of traveling in Europe for work, I have been part of the Elite 8 for the majority of my time at PFP. Thanks to PFP and my Family for supporting my efforts to achieve my goals and be better every week.

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1664 Bowmans Farm Road

Suite 104

Frederick, Maryland 21701

We are conveniently 

located on the same road as the MVA of Frederick, MD, just 2 miles from Downtown Frederick!

Monday: 6 am - 8:30 pm
Tuesday: 6
 am - 8:30 pm
Wednesday: 6 am - 8:30 pm
Thursday: 6
 am - 8:30 pm
Friday: 6
 am - 6:30 pm
Saturday: 7 am - 1 pm

Phone: (240) 341-2921
Email: info@pfpfit.com

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