GUIDED DISCOVERY
PFP's long-term athletic development program for athletes between the ages of 8-12.
Methods: mentoring, team building, strength, conditioning, speed, agility
Desired outcome: *confidence improvement, stronger work-ethic, rock-solid foundation for athletic development, instilled positive correlation between fitness and fun
Our Guided Discovery class is for athletes between the ages of 8-12. At this age, the brain of a youth athlete is still very plastic. It can absorb a ton of new information and very effectively develop motor skills.
We provide the context for certain skill development through things like
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Game-play
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Tag
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OCP's (obstacle courses with a purpose)
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Climbing, crawling, and competition
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Basic total body strength patterns: squatting, lunging, push-ups, pull-ups, farmer's carries, etc.
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In addition, this age group will engage in a multitude of movement enhancing drills such as:
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skipping, coordinated skipping, shuffling, sprinting, band-resisted sprinting, multi-directional speed drills, and more.
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It sounds complicated, but in the end, it is about making sure the youth athletes at PFP are smiling, having a blast, sweating, learning, and getting BETTER :-)
Email today to experience it for yourself...or rather for your son or daughter ;)
