FASCIAL STRETCH THERAPY (FST)

WHAT WILL FST DO FOR ME?

IT WILL MAKE ME FEEL BETTER, LESS SORE, LESS STIFF, LESS TIGHT

FST increases blood flow to joint capsules and muscle tissue, to speed up the recovery process after a rigorous training session or competition.

IT WILL MAKE ME FASTER AND ABLE TO JUMP HIGHER

FST helps athletes achieve the proper range of motion in their joints and muscles, allowing them to become more explosive and proficient overall.

IT WILL PREVENT WHAT WE CALL "AVOIDABLE INJURIES"

Many sports injuries come from the body not functioning properly due to a limitation in movement of its joints and muscles. FST increases overall mobility and flexibility to allow athletes to perform better with lower risk of injury.

 BEFORE 

AFTER

 BEFORE 

AFTER