FASCIAL STRETCH THERAPY (FST)
BENEFITS OF FST
- Reduces and/or eliminates of stress
- Decreases joint aches and pains
- Produces greater balance and flexibility
- Improves posture and mobility
- Fosters shorter recovery times after exercise
- Increases blood flow to exhausted muscles
Coach Erik Robert
Certified in FST
Stretch To Win
WHAT WILL FST DO FOR ME?
IT WILL MAKE ME FEEL BETTER, LESS SORE, LESS STIFF, LESS TIGHT
FST increases blood flow to joint capsules and muscle tissue, to speed up the recovery process after a rigorous training session or competition.
IT WILL MAKE ME FASTER AND ABLE TO JUMP HIGHER
FST helps athletes achieve the proper range of motion in their joints and muscles, allowing them to become more explosive and proficient overall.
IT WILL PREVENT WHAT WE CALL "AVOIDABLE INJURIES"
Many sports injuries come from the body not functioning properly due to a limitation in movement of its joints and muscles. FST increases overall mobility and flexibility to allow athletes to perform better with lower risk of injury.