Helping Athletes Increase Confidence and Performance without Injuries and Burning Out Along the Way
Watch the video below to learn our 6 Step Formula for Creating Champion-Minded, High Performing, Servant-Leaders
ROCK SOLID KIDs (6-11yrs)
We believe building a foundation of bodyweight strength, movement, proper form and technique and a love for fitness and exercise is the beauty of the Rock Solid Kids program. Building confidence and setting them up for long-term success is the key here.
How do we do it?
OCP's (obstacle courses with a purpose)
Climbing, crawling, and competition
Basic total body strength patterns: squatting, lunging, push-ups, pull-ups, farmer's carries, etc.
In addition, this age group will engage in a multitude of movement enhancing drills such as:
skipping, coordinated skipping, shuffling, sprinting, band-resisted sprinting, multi-directional speed drills, and more.
ATHLETIC TRAINING (12+ yrs)
PFP's Athletic training is unique ...
HOW DOES IT ALL WORK?
1) Success Session
Every athlete or non-athlete undergoes a baseline movement assessment and performance test so that we can properly design an individualized program for you and decrease risk of injury*
2) Individualized Programs
Specific to your sport, movement, athletic needs, and/or non-athletic needs.
3) Accountability and Growth
We have a number of tools and programs in place, as well as dedicated and passionate coaches, who will hold you accountable to your goals. This is critical in you reaching your highest athletic potential.
Our approach is uncommon, however our Athletic Development Program has helped over 55
collegiate athletes from the Frederick, MD area, including 16 Division I Athletes in the past 4 years.