December 27, 2019

​As we enter into the New Year of 2020 I encourage you all to reflect on your nutritional choices of 2019. 

What did you do well? 

What is an area of improvement that you need to devote more focus to in 2020? 

What is one action step that you are going to commit to doing...

December 20, 2019

Ready Fire Aim

Read that again​!

That is right! 

Ready 

Fire 

Aim

Maybe 2020 is going to be an amazing year for you...

Maybe you are going to take on new challenges...

Maybe you are going to take your health and nutrition to the next level...

Maybe you are going to hold yourse...

December 19, 2019

I’ve actually never heard anyone talk about how to help student-athletes handle success. I’ve never heard anyone address the dangerous pitfalls that many kids face when they step into the spotlight at a young age. That is why I want to give you a huge early Christmas g...

December 18, 2019

I’ve actually never heard anyone talk about how to help student-athletes handle success. I’ve never heard anyone address the dangerous pitfalls that many kids face when they step into the spotlight at a young age. That is why I want to give you a huge early Christmas g...

December 14, 2019