December 27, 2019

​As we enter into the New Year of 2020 I encourage you all to reflect on your nutritional choices of 2019. 

What did you do well? 

What is an area of improvement that you need to devote more focus to in 2020? 

What is one action step that you are going to commit to doing...

December 20, 2019

Ready Fire Aim

Read that again​!

That is right! 

Ready 

Fire 

Aim

Maybe 2020 is going to be an amazing year for you...

Maybe you are going to take on new challenges...

Maybe you are going to take your health and nutrition to the next level...

Maybe you are going to hold yourse...

December 19, 2019

I’ve actually never heard anyone talk about how to help student-athletes handle success. I’ve never heard anyone address the dangerous pitfalls that many kids face when they step into the spotlight at a young age. That is why I want to give you a huge early Christmas g...

December 18, 2019

I’ve actually never heard anyone talk about how to help student-athletes handle success. I’ve never heard anyone address the dangerous pitfalls that many kids face when they step into the spotlight at a young age. That is why I want to give you a huge early Christmas g...

December 14, 2019

IF ​we ​Actively ​go against the current and choose to care more about our kids mental and emotional well-being, they ​will ​perform better on the field and in the classroom (won't burnout along the way either).​

​IF​ we ​Refrain ​​from​ th...

December 13, 2019

I was reflecting the other day, I remembered when I wrote about a message to a group of middle school aged kids at church a couple months ago, I was teaching them about why it is always important to PRESS ON no matter what life throws at you!

It made me really thin...

December 7, 2019

I am a huge Tony Dungy fan. Probably because he believes what we believe about the best way to help young men and women to reach their full potential on and off the field. Check out 3 points he makes about sports:

1. “Today’s peer pressure within our society toward athl...

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January 8, 2020