September 25, 2019

I NEED MY ATHLETE TO GET BIGGER, STRONGER, FASTER, MORE EXPLOSIVE!

Usually when parents bring their child to PFP to begin training, this is the starting line. These are goals that all athletes want BUT are achieved during different time frames.

There are many variables t...

September 11, 2019

We don’t love to talk about the “downs”, but they are the best part of sports. Here’s why...

The ups build the ego 

The downs build the character

“The Ups”

Isn’t it odd how the ups don’t last very long.

You think they are going to, but they never do. We are not wired...

September 10, 2019

Jake Bender really loves soccer. Everything about it. Some of his earliest memories? Playing soccer — he started at age 4 after all. 


 

“I remember being on some small fields near a park with everybody wearing green shirts or something,” he says. “I remember trying very...

September 5, 2019

We need to turn the ship around. It has to stop right here. Normalizing injuries is not good and we are all guilty. Picture a 15 year old kid now who is constantly fighting injuries…


 

Now, picture that kid at 40 years old, unable to REALLY play sports with his kids, ru...

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3 MUST-KNOW QUESTIONS FOR ATHLETES TO MAKE WISER DECISIONS

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