August 21, 2019

212° is the magic number at which the very same water you and I drink can also generate enough energy and power to move a locomotive.

The crazy thing is…. there is absolutely no significance at 211° besides the water is really hot!! 

There is so much we ca...

August 14, 2019

I want to share with you why being “realistic” is the WORST thing a parent or coach can do. This may challenge you a bit...

“My daughter is really not smart enough to get into that college.” 

It might be true, but as we are about to discover, what is true is not always...

August 9, 2019

Hello there, my name is Parker Sherrill. I am a rising senior at Urbana High School and have been training with the PFP family for two years.

I have been playing soccer since I was 3 years old. I have loved playing goalkeeper ever since I was a kid and have stuck with t...

August 7, 2019


Have you always been a big DREAMER?

Do you set big GOALS for yourself?

Are you an ACTION taker when it comes to your Dreams and Goals?


Do you struggle to dream past your current REALITIES?

Do you set g...

August 7, 2019

Have you ever wanted to do something so bad you could completely feel what it would be like if you actually did it?

Maybe you wanted to start going to the gym 3x a week, break that eating habit you don't like, read a good book on the weekend, be more intentional with y...

August 7, 2019

Have you heard of the Proximity Principle?

I am frequently asked how to improve nutritional habits,  how to gain more discipline, and how to improve time and energy management.

Maybe you would like to know how to improve in these areas too?

Honestly there isn't a long and...

August 5, 2019

I will be honest with you, I am an absolute NERD when it comes to technology. I have my phone and laptop on me at all times. But I am starting to hear something more and more.

"Why are kids so LAZY nowadays?"

And for those who play sports..."When my kid ISN'T at practice...