September 25, 2019

I NEED MY ATHLETE TO GET BIGGER, STRONGER, FASTER, MORE EXPLOSIVE!

Usually when parents bring their child to PFP to begin training, this is the starting line. These are goals that all athletes want BUT are achieved during different time frames.

There are many variables t...

August 21, 2019

212° is the magic number at which the very same water you and I drink can also generate enough energy and power to move a locomotive.

The crazy thing is…. there is absolutely no significance at 211° besides the water is really hot!! 

There is so much we ca...

July 18, 2019

Growing up… I was typically one of the kids that knew the game but struggled with certain aspects of the physical side.

I was a bit slower. I was a bit smaller. And I was a bit weaker.

I knew the schematics of sports well and it usually allowed me to get plays and put my...

April 18, 2019

First off, did you enjoy yesterdays talk? Have you been paying attention to when you say I HAVE TO versus I GET TO? Let me know by replying to this email.

Let's get into today's message...

I have completely fallen in love with fitness…. I love the opportunity to be...