January 3, 2020

A friend of mine shared this short story with me, I love the perspective it gives...

You are holding a cup of coffee when someone comes along and bumps into you or shakes your arm, making you spill your coffee everywhere.

Why did you spill the coffee? 

"Because someone...

December 20, 2019

Ready Fire Aim

Read that again​!

That is right! 




Maybe 2020 is going to be an amazing year for you...

Maybe you are going to take on new challenges...

Maybe you are going to take your health and nutrition to the next level...

Maybe you are going to hold yourse...

December 13, 2019

I was reflecting the other day, I remembered when I wrote about a message to a group of middle school aged kids at church a couple months ago, I was teaching them about why it is always important to PRESS ON no matter what life throws at you!

It made me really thin...

August 7, 2019


Have you always been a big DREAMER?

Do you set big GOALS for yourself?

Are you an ACTION taker when it comes to your Dreams and Goals?


Do you struggle to dream past your current REALITIES?

Do you set g...

August 7, 2019

Have you ever wanted to do something so bad you could completely feel what it would be like if you actually did it?

Maybe you wanted to start going to the gym 3x a week, break that eating habit you don't like, read a good book on the weekend, be more intentional with y...

August 7, 2019

Have you heard of the Proximity Principle?

I am frequently asked how to improve nutritional habits,  how to gain more discipline, and how to improve time and energy management.

Maybe you would like to know how to improve in these areas too?

Honestly there isn't a long and...

July 24, 2019

Your environment has a powerful psychological effect. It’s a place that either supports you or not. Learn to become aware of the sub-conscience forces that drive you and you’ll learn to control your life. Let’s get started. ​

Engineering Your Environment to Build Posit...

December 7, 2018

Have you ever thought of the top reasons you have a coach or need a coach to reach your goals?

There are 3 reasons why having a coach will put you on an accelerated path to achieving your personal health and wellness goals.

Reason #1

Everyone needs accountability... there...

Please reload

Featured Posts