September 2, 2020

The amount of impact a coach can have in a kid’s life is almost unreasonable!

Two of the most powerful words in the English language are, “Coach says.” 


BUT! Just as a coach has the power to help a kid navigate the craziness of this world and transform their image and...

August 17, 2020

​The constant need to compare our every action, inaction, accomplishment, failure, possession, or lack thereof is crushing our emotional fitness. 

For every one step forward we take in feeling good about where we are and where things are going, we take at least one...

August 14, 2020

Inward Peace

Recently I was at a conference and this one talk rocked my soul.

The Pace of Grace.

Are you going so fast that the word ​peace ​is often far from your vocabulary? 

Are your thoughts running so quickly that a senes of ​inward calm ​seems increasingly...

July 22, 2020

Take responsibility

You cannot change what you do not take responsibility for.

The problems that a young man or woman is facing in his or her life, causing them fear, doubt, and mega uncertainty. I cannot help him or her if I do not take responsibility as the coach....

July 21, 2020

The body is not the thing that’s going to bring you fulfillment. 

Who you’ll become on the way to getting the body you want, will.

Here are 10 Irrefutable "Laws" to achieving the body and fitness levels you want. Follow them and you'll get what you want. The good ne...

July 17, 2020

There are certain trends I've seen with teenage kids over the last 10 years that scare me.

One big one is a decreasing ability to become and remain Steadfast. 

Steadfastness reflects the ability of your child to remain resolutely or dutifully firm and unwa...

May 20, 2020

Here is a COVID-time sensitive message for those of you interacting with the same people over, and over, and over again :-)

I was thinking about the answer to one very powerful question that’ll help you in every single situation that involves people (which is every situ...

April 9, 2020

Trying to get your body to relax, feel better, and be more supple while your mind is filled with stress, tension, and/or anxious thoughts is like trying to open a locked door with a toothpick. It does not work! 

Stress and tension are...

April 8, 2020

1. "Don't expect to be popular if you choose to rise above the status quo."

2. "One person who choose to live a heroic life disrupts the narrative, 'We are living a lesser life' as the acceptable option."

3. "There comes a time and place where you have to decide, This is...

April 7, 2020

"Sometimes it's easy to lose track of just how far you've already come-- or just how far you still need to go in life. Use the following pages to make an accurate assessment of where you stood in these ten critical areas five years ago. Specifically, next to each of th...

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