Frustrating for a Parent

We’ve designed PFP to partner up with you, the parent, to build your child up into a remarkable, high-performing, and high-character young man or woman.  I want to share with you something that will be incredibly helpful for the relationships within your family and the long-term success of your children. This is something we talk about a lot among our coaching staff... The Feedback Loop is Long For example, our coaches start every single session with an inspirational, motivational message that cuts into the physical workout time. These messages are on topics like “how to be a better communicator”, “how to get out of your head”, and “how to survive and thrive during the inevitable storm

Player's Fitness and Performance Google Review Giveaway!

Good morning! Will you help us reach our goal and in turn, get entered to win 2 FREE WEEKS of training at PFP?? This is for past AND current guests at PFP! If you are loving the benefits you are receiving from PFP, would you mind hopping on quick and leaving us a review? Our goal is to get to 100 reviews by the end of October! 1. Type Player’s Fitness and Performance​ into google or click on this button--> Leave a Google Review 2. Scroll down, and on the right hand side you will see "write a review" 3. Click on the gold stars ⭐️ ⭐️ ⭐️ ⭐️​ ⭐️   (hopefully 5) 4. Write "details" about your review ​BONUS: Add a picture if you'd like :-) We will announce the winner at the end of October! Thank yo

Athlete of the Month Ashlyn Krajewski

I am Ashlyn Krajewski and I’m in eighth grade at Walkersville Middle School. I play both beach and indoor club volleyball. I have been coming to PFP since November 2019.  Initially, I started PFP to get physically stronger and get better at volleyball. I wanted to build muscles and be able to jump higher.  As soon as I started working out at PFP, I noticed it was different. The workouts were created specifically for each individual and what they wanted to achieve. I also noticed that the coaches really cared about me.  They are invested in making you successful, not only in the gym, but in life.  In the time I’ve been going to PFP, I have improved in numerous ways. My confidence has increa

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4635 Wedgewood Blvd. 

Suite 112
Frederick, Maryland 21703

We are located directly across from AKA Frisco's Restaurant, and right down the street from Flying Dog Brewery.

Monday: 8 am - 11:30 am |  3 pm - 8:30 pm
Tuesday: 8 am - 8:30 pm
Wednesday: 8 am - 8:30 pm
Thursday: 8 am - 11:30 am |  3 pm - 8:30 pm
Friday: 8 am - 6:30 pm
Saturday: 8 am - 1 pm

Phone: (240) 341-2921

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