2 Brand New Classes

Good morning! Below you will find an inspiring message to start your day, 2 brand new classes that are part of the PFP Virtual Training Experience, the workout of the day, a nutrition tip, and other complimentary resources for you if you are looking for things to do for you and your kids during this time. Some people choose to give up because the journey was longer and harder than they expected. They become a settler instead of the pioneer they are meant to be. The unfortunate reality is that many of us would choose our comfort rather than our destiny, would choose safety over opportunity, would rather settle for less than sacrifice more. “So the questions need to be asked: If you are not wh

We are in this together...

We are here to help you get through this. We are in this together Below you will find fun, daily routines and resources that will bring a sense of normalcy back into your life and bring your kids and your family together. Solutions that will give YOU an hour of your day back and give your KIDS structure with a Fun, Exciting, Educational alternative to video games, social media, snacking, and Netflix. These are lead by positive, mentor-leaders and coaches who care. You and your kids can try out the Virtual Experience for free. After your free experience you will be able to pay what you can, whatever that means for you and your family. This is about normalcy, helping our community, and helping

De-fog your brain, get Clarity

(Free Webinar Tomorrow 5 pm: register below. Discover the blessings and opportunities to get BETTER as a result of Coronavirus, while many are stuck and getting WORSE) → Register Here for the Coronavirus Mindset Webinar ← Good morning! Think about your role model. The one, two, or three people you look up to and why. Close your eyes and think about what it is that you admire about them. Their consistency, their engagement and focus when listening to others, their discipline and self-motivation, their thoroughness, their patience… Now tell yourself the following: I cannot change my past, I cannot changed my current circumstances, but I can begin taking steps toward a better future. That’s it.

Your Daily Fuel

Good morning! TONS of powerful parts to this email. The WORKOUT today is blowing my mind. Thank you Coach Chris for putting it together! “Thanks for the eye opener tonight, Andrew. I finally realized that I have been ‘exposed’. And it made me realize I need to let go of what ISN’T and start moving forward to what COULD BE. I need to ‘set my past on fire’ as you said. It was really helpful for me, Coach.” Last night’s webinar was somewhat impromptu. I felt led to share what God had placed on my heart about how we can ALL become BETTER as a result of the current happenings. But the scary truth is that MOST will become worse. By refusing to change, and thinking you will just “be the same and st

Event Tomorrow + Daily Fuel!

I am doing it JUST for those who really want to have unconditional motivation, relentless consistency, and to be the leader people look to in times of uncertainty) You’ve been exposed, so have I. Yes, YOU. And whatever is now showing is OK! For now... Your Fear Vs. Faith Meter has been exposed. Your level of love and patience in the midst of challenge has been exposed. Your current commitment to your health, fitness, and vibrancy has been exposed. Your current mental and emotional resilience has been exposed. GOOD!!!! You are where you are RIGHT NOW. But who doesn't want to be better? ​ ONE of the many reasons I am GRATEFUL for this mess is because it has exposed where I need to grow. I am d

Your Daily Fuel- 4 gifts inside

Athlete!!!! Yes, I am talking to YOU mom, dad, student… As your coach I am instructing you to do two things today. The first is FUN. How fun and funny is THAT!? You are the leader of your flock...if you are having fun and experiencing internal joy, so with they. CHALLENGE #2 (most of them can be completed by reading the full email) ​ I need you to do your checklist today. Cut the time IN HALF to get started. The people who did this yesterday felt awesome afterwards. You will meet resistance, but that resistance, similar to weight training, will make you stronger. The PFP Virtual Training Xperience is ON Today! ​ GET MORE THAN JUST AN ONLINE WORKOUT. Get Connected, Motivated, BACK IN ROUTINE,

Everything You Need Today

PFP family, Happy Monday. Today ​will ​be what you and I ​make it​. Choose to see this beautiful day through the lens of ​opportunity. ​Smash the ​can't dos ​and ​things that ​can't be changed​,​ and replace them with the possibilities. Below you will find: 1. A motivational message 2. The Mind Right, Body Right, Soul Right, Heart Right Checklist 3. Energizing Workout of the Day 4. Nutrition Tip of the Day ​5. Mindset Fuel for a Better Perspective (our secret sauce) ​ Your Mind Right, Body Right, Soul Right, Heart Right Checklist​ Please TEXT OR EMAIL US BACK TODAY and let your coaches know that you completed the checklist. We will be recognizing you on social media so that we can INSPIRE ma

Bonus Workout For You, Plus Tons More

PFP Family, this is your Daily Fuel Email. Below is a motivational message, a nutrition power tip, a workout of the day, and a video to watch for mindset fuel today! A Cloak of Love Who can I cover with a “cloak of love today?” This was my quiet time this morning. Cloak means, “to cover, to conceal”. It’s cousins on the noun side of the family are roof and shelter. The Bible says it this way→ Love Always Protects. I know some of my family, friends, and loved ones need that type of love and protection right now. Someone who asks them, “How are you, really? Let’s talk.” What about you? Anyone who you need to FaceTime today that needs your cloak? Today, offer someone your genuine, heartfelt con

PFP Family Daily Fuel

This is the day that has been prepared for us. There is meaning in this day. Pause often, smile, look at your loved ones in the eyes, take mental snapshots of each moment. Be the best version of you today and think about your vision for your future for yourself, your team, your family. Today is Day 4 of the PFP Virtual Fitness Experience “I was hesitant at first to do the virtual workouts. I thought to myself, ‘This might be embarrassing, and certainly won’t be worth it.’ I was wrong. I am sore today, I got to connect with my coach and get motivated by him, AND I had fun!” You need to stay in routine my friend. If you have not yet tried this, please text a coach or get in touch with us via p

Do What You Need To Do

"Doing what you know you should be doing when you know you should do it, is an absolute game changer." ​ Do not hesitate doing the things that you need to do today. Even when you feel like there eisnt enough time, do the things you need to do. Workout Eat well Family time Focused resets​ Get outside Stretch etc etc etc Today's workout Round 1 :30 - Ice Skater/Curtsy Lunge :30 - Bear Crawl :30 - Bridge March :60 - Squat Jacks Round 2 :30 - Squat, Lunge, Lunge :30 - Plank Toe Tap (Add Pushup for Extra Challenge) :30 - Deadbug :60 - Burpee Finisher - 5 Minute AMRAP (As Many Rounds As Possible) 5 Inchworm Pushups, 10 Side Plank Dips (each side), and 15 Tricep Dips/Tricep Extension​ ​ Today's Sch

It's here! Brand New PFP Fitness Experience

It's HERE!!! The PFP Virtual Fitness Experience is live and active for you to start using! Assuming you have decided to continue on training at PFP, you now get this as an added benefit. The portal is a gift, no cost, for you and only you. Thank you for your continued support of our business and mission- I believe you are seeing that this virtual experience is totally worth it and valuable. Adults are still getting their workouts in a getting CONNECTED to one another over video calls. Athletes are getting "P.E." multiplied by 10! They are getting real, performance training sessions over video calls and are connecting with other like-minded student-athletes. More than 100 kids are already get

PFP Family Next Steps

PFP Family, We have received an overwhelming number of calls and texts with two requests: 1. Please keep my payments going 2. Please stop my payments There is now a THIRD OPTION For our clients that decide to continue (more info on HOW below), this is what we are doing to ensure your continued success while also addressing financial concerns. 1. We are currently creating a Virtual Workout Schedule. We will have both athlete classes and adult classes many times throughout the day. All you will need to do is click on a link and join- your coach will be there ready to take you through a workout! 2. We will be delivering DAILY workout plans so you have a workout to follow if you are not in a vir

My Why - Blake Clouser

Blake Clouser started out playing a lot of different sports. She swam, she played basketball and soccer. But around age 8 is when she discovered lacrosse. By age 10, she was hooked — she quit her other sports to start club lacrosse and never looked back. “I like lacrosse so much more than I'd ever liked any other sport, but it was also just the one that I've been the best at — I was really bad as every other sport I've ever played, so, I decided to stick to lacrosse,” she says with a laugh. Though that isn’t strictly true, according to her mother Amy. “She was a good swimmer!” Amy says. “She just didn’t like the early morning practices.” The reality was Blake was an all-around good athlete,

Parent's Biggest Mistake [Must Read]

Your child’s perception of your relationship to sports is currently shaping their decisions and costing them happiness and health. Your child’s perception of your love for sports has a lot to do with their relationship to sports (which is a very bad thing and I will tell you why). The weight that sports carries in his or her life is shaped by four things that you do. Most of us are not really good at gauging what our perceived relationship with sports is. That is why what I am about to share with you is mission critical. A Dad's Dilemma Recently a dad emailed me about his two daughters who are swimmers and are swimming for a very high-level, high-dedication club team. The 10 year old is natu

Parent's #1 BIGGEST Mistake [Must Read]

Your child’s perception of your relationship to sports is currently shaping their decisions and costing them happiness and health. Your child’s perception of your love for sports has a lot to do with their relationship to sports (which is a very bad thing and I will tell you why). The weight that sports carries in his or her life is shaped by four things that you do. Most of us are not really good at gauging what our perceived relationship with sports is. That is why what I am about to share with you is mission critical. A Dad's Dilemma Recently a dad emailed me about his two daughters who are swimmers and are swimming for a very high-level, high-dedication club team. The 10 year old is natu

Career Ending Injury

What is the ​reason ​for all of the hard work at practice? All of the training. All of the discipline, sacrifice, and passion of an athlete? ​To play​, of course. I just witness ​another ​athlete go down with a career ending injury. Why? "That would never happen to me" ​Mentality - Waiting to get a stretch or massage after you get hurt and then waiting until you get hurt again = a "That would never happen to me" ​Mentality​ ​​- Waiting until you get hurt to finally say, "I will find a way to get to the gym to do recovery 1x/week in season" = a "That would never happen to me" ​Mentality​ - Foam rolling for 90 seconds 2 days per week and saying, "Yep, I am doing adequate amounts of rolling and

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PFP - MORE THAN A GYM

CONTACT

4635 Wedgewood Blvd. 

Suite 112
Frederick, Maryland 21703

We are located directly across from AKA Frisco's Restaurant, and right down the street from Flying Dog Brewery.

Hours
Monday: 8 am - 11:30 am |  3 pm - 8:30 pm
Tuesday: 8 am - 8:30 pm
Wednesday: 8 am - 8:30 pm
Thursday: 8 am - 11:30 am |  3 pm - 8:30 pm
Friday: 8 am - 6:30 pm
Saturday: 8 am - 1 pm

Phone: (240) 341-2921
Email: info@pfpfit.com

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