Do You Know the Secret to Success?

Our Secret Athlete Success Formula I want to share with you our Secret Success Formula that has helped more than 750 student athlete’s in Frederick County develop more confidence and success in sport and life. Here it is: Fun Inspiration Love Those three components are at the root of everything we do at PFP. Why FUN? We believe that working out is a choice. It is optional. You don’t HAVE to do it. People will not do things that they do not have to do for long if they do not enjoy doing them. Therefore, we intentionally make PFP fun. Fun, goofy, light-hearted people. Fun warm ups. Jokes. Funny (borderline creepy) faces of our team members posted around the gym. We aim to make the experience F

Surviving the Storms of Life

Have you ever thought about why some ships are able to survive major storms while at sea, while others are not? I had not until my dad passed away. There are lessons you and I can learn from the way a ship plans and prepares to weather to scariest of storms. Here they are: HOW THE BEST SHIPS AND CREWMEN PREPARE FOR STORMS They get the Weather Report To steer clear of hurricanes, mariners need good weather information. This parallels to life’s “storms”. We all know that sickness, sorrow, pain, and death are going to happen. These are the “conditions” in life that are unavoidable. So I think we should all be continuously running a “report” about which life storms may be in the near future. We

Ashlynn's Why

Ashlynn Routzahn was athletic early. Ballet at five, soccer at six. Thing was, nothing she tried would really stick. “I was looking or something else,” she says. “They didn’t really make me feel happy, I didn’t enjoy it that much.” Her parents insisted she do something, however. “You have to do cheerleading, or you have to do dance, you have to pick something,” Ashlynn’s mother Amy recalls telling her. “My husband played softball and he said, ‘why don’t you try softball?’ And she said, OK, and then ever since she has never given it up.” Not just never given it up, but hungrily pursued: Ashlynn started out playing rec league softball, looking forward to the fall and spring seasons, but soon l

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4635 Wedgewood Blvd. 

Suite 112
Frederick, Maryland 21703

We are located directly across from AKA Frisco's Restaurant, and right down the street from Flying Dog Brewery.

Monday: 8 am - 11:30 am |  3 pm - 8:30 pm
Tuesday: 8 am - 8:30 pm
Wednesday: 8 am - 8:30 pm
Thursday: 8 am - 11:30 am |  3 pm - 8:30 pm
Friday: 8 am - 6:30 pm
Saturday: 8 am - 1 pm

Phone: (240) 341-2921

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