Build lean muscle. Lose body-fat. Increase your energy. Join a loving, fun, positive fitness community.











"I signed up for the 10 Day Fit Camp and had to be at the gym at 6:00 a.m. for 30-minute training sessions.  Who am I kidding, I’m not a morning person (or at least I thought I wasn’t)!  After 10 days, I lost weight, regained muscle definition, made new friends and my energy was through the roof.  I didn’t mind getting up early (go figure)!! Thank you coaches!"
-Jessica, 10 Day Fit Camp Graduate

NEW Early Riser Express Bootcamp

6-6:30 am M/W/F

(w/an optional BONUS 6:30-7 weight room session). 

Call 240-341-2921 to talk with a team member!

Sign up for classes below!



4635 Wedgewood Blvd. 

Suite 112
Frederick, Maryland 21703

We are located directly across from AKA Frisco's Restaurant, and right down the street from Flying Dog Brewery.

Monday: 8 am - 11:30 am |  3 pm - 8:30 pm
Tuesday: 8 am - 8:30 pm
Wednesday: 8 am - 8:30 pm
Thursday: 8 am - 11:30 am |  3 pm - 8:30 pm
Friday: 8 am - 6:30 pm
Saturday: 8 am - 1 pm

Phone: (240) 341-2921

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