Athletic Performance Training with a Focus on Mindset & Confidence Enhancement

 For Student-Athlete's 12-17 years old 

We help 12-17 year olds get stronger, faster, and better with fewer injuries. We accomplish this through positive, love-powered coaching, customized program design, and a team of mentor-leaders who will challenge him or her to be their best.


 Become excited to train & develop a love for fitness

Increase their strength & speed

Become more confident in all areas of life

Enhance their sport performance

2 Outcomes You Can Expect Your Athlete To Achieve at PFP

Why PFP's Athletic Training is Unique ...

1) Everyone starts with a Success Session

Every athlete or non-athlete undergoes a baseline movement assessment and performance test so that we can properly design an individualized program for your athlete and decrease the risk of injury.

2) Individualized Programs

Our individualized programs will not only enhance your athlete's on-field performance through injury prevention, sports specific training, and pushing your athlete to do their best, but it is uniquely crafted just for them.

3) Accountability and Growth

We have a number of tools and programs in place, as well as dedicated and passionate coaches, who will hold you accountable to your goals. This is critical for reaching your highest athletic potential. 


"Wyatt is 12 years old and has been training twice a week at PFP for a little over 6 months.  He has gotten noticeably stronger and faster at both his sports, football and basketball.    There is also a marked improvement in his agility on the football field.  His trainers at PFP really take the time to get to know him and make him feel valued.  I love that he gets to train in such a nurturing environment that cultivates mental growth just as much as physical growth.  We are so happy that we walked through the doors to see what PFP was all about!  I am excited to see where the proper training at PFP and his hard work will take him."

- Wyatt Gearhart

 I am so so SO happy we found PFP!  Mia loves the people, the atmosphere, the mindset discussions, the workouts, everything.  She says she can already see a difference in her dancing, and I definitely see a difference in her focus. She has her first competition this weekend since she took a season off because of injury and then school overload, and I think she’s going into it prepared and in a good place in her head.  As she continues with you guys—time and consistency!—I think the positive physical and mental trends will continue! Many thanks!

-Mia Venezia



4635 Wedgewood Blvd. 

Suite 112
Frederick, Maryland 21703

We are located directly across from AKA Frisco's Restaurant, and right down the street from Flying Dog Brewery.

Monday: 8 am - 11:30 am |  3 pm - 8:30 pm
Tuesday: 8 am - 8:30 pm
Wednesday: 8 am - 8:30 pm
Thursday: 8 am - 11:30 am |  3 pm - 8:30 pm
Friday: 8 am - 6:30 pm
Saturday: 8 am - 1 pm

Phone: (240) 341-2921

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